NUTRITION GUIDE

Food sustains us. It can be a source of considerable pleasure. It is a reflection of our rich social fabric and cultural heritage. Important festivals and celebrations have their own traditional foods. Food adds valued dimension to our lives. Yet, what we eat may affect our fitness and health.

Some people eat to live. Others live to eat. None of them seem to pay attention to whether they are eating nutritionally balanced food. Considering you are what you eat, here's a who's who of nutrients.

Carbohydrates

Fibre

Protein

Cholesterol and Fats

Vitamins

Minerals

Water