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Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 1

Breakfast Calories Carbs Fat Protein
Grapefruit 76 0 0 0
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
Granola bar 118 16 5 2.5
1 cup strawberries 47 11 0 1
         
Lunch        
Tomato soup 85 16 2 1
Turkey sandwich on wheat 350 45 4 28
Water or green tea 0 0 0 0
         
Afternoon Snack        
1 apple 80 21 0 0
1 Tbsp peanut butter 96 6 16 8
         
Dinner        
Salmon filet 140 0 7 19
Green salad 48 2 0 2
Brown rice 216 44 2 5
Water or green tea 0 0 0 0
         
Total 1266 161 36 66.5

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

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The Salt & Pepper Treatment

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