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Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 3

Breakfast Calories Carbs Fat Protein
Bagel 289 56 1 11
Lowfat cream cheese (1 tbsp) 51 0 5 1
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
Tortilla chips (reduced calorie) 74 11 0 1
Salsa 25 6 0 1
         
Lunch        
Vegetable soup 72 12 0 2
Green salad 33 6 0 2
Water or green tea 0 0 0 0
         
Afternoon Snack        
Fat-free pudding cup 100 23 0 2
         
Dinner        
Chicken wrap 467 42 29 36
Brown rice 216 44 2 5
Green Tea or Water 0 0 0 0
         
Total 1327 200 37 61

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

Label Reading Goes a long way to help lose weight

The Salt & Pepper Treatment

Stretching Exercises for Improved Flexibility


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