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Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 4

Breakfast Calories Carbs Fat Protein
Raisin Bran 171 41 1 3
Skim milk 91 12 0 8
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
1/2 can tuna in water 99 0 0 21
1 tbsp mayonnaise (fat-free) 215 35 0 0
         
Lunch        
Veggie wrap 230 44 3 9
Water or green tea 0 0 0 0
         
Afternoon Snack        
Graham crackers 59 10 1 1
Skim milk 91 12 0 8
         
Dinner        
Chicken fajita 430 23 11 40
         
Total 1386 148 16 69

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

Label Reading Goes a long way to help lose weight

The Salt & Pepper Treatment

Stretching Exercises for Improved Flexibility


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