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Cooking & Entertaining
> Cooking with Apples
> Apple Brunch Menu
Apple Pancakes
Ingredients:
1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons granulated sugar
1/4 teaspoon nutmeg
1/3 teaspoon baking soda
1 egg
3 tablespoons butter, melted
1/4 teaspoon vanilla
1 cup milk
1 cup apples, peeled and grated
Directions:
- Combine flour, baking powder, salt, sugar, and nutmeg in
mixing bowl.
- In a separate bowl, mix baking soda, egg, butter, vanilla,
and milk.
- Combine both mixtures stirring only until blended. Fold in
grated apple.
- Bake on hot, lightly greased griddle.
- When batter is full of holes, turn to brown on other side.
Turn pancakes only once while cooking.
Makes 7 eight-inch pancakes.
Approximate Nutritional Analysis (per serving): calories, 197;
protein, 5 g; carbohydrates, 31 g; dietary fiber, 5 g; fat, 4 g;
cholesterol, 38 mg; sodium, 189 mg; 18% calories from fat.
| About the Author:
From: "An Apple A Day, Every Day" 2002 Harvest Media
Kit, August 2002, Produced by the
U.S.
Apple Association.
For more information, contact USApple at (800) 781-4443 or
(703) 442-8850, or via e-mail at
jdaly@usapple.org. |
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