4 Simple Anti-Aging Skincare Tips Everyone Should Know

Aging is inevitable, but the negative effects of aging on your skin don’t have to be. While there is nothing we can do to slow the process of aging, there are plenty of skincare products on the market intended to address and prevent the most notable signs of aging, including fine lines and wrinkles. Whether you’re looking to build a new anti-aging skincare routine or need some products to compliment fine line treatments from the Institute of Natural Health, here are some tips for slowing or preventing notable signs of aging that can be utilized by anyone of any age.

1. Wear SPF

One of the most important things you can do to prevent premature signs of aging is by protecting your skin from the sun’s harmful UV rays. While many people might think that sunscreen is only necessary for days out the beach or otherwise spent outside, the truth is that wearing SPF every day is crucial for protecting your skin from damage.

2. Avoid Smoking and Drinking Alcohol

While drinking alcohol might seem like no big deal, the truth is that alcohol dehydrates your skin and rapidly accelerates the aging process. Additionally, smoking cigarettes can lead to the premature development of wrinkles and can make your skin look dull. Avoiding both as much as possible can keep your skin looking youthful and dewy.

3. Don’t Forget Your Neck

No matter how thorough your skincare routine may be, one of the most important steps for combatting or reversing the negative effects of aging is by remembering to drag your products down your neck. This will keep your consistently protected, and research shows that women who do not drag their skincare products down their neck are more likely to show wrinkles in that area.

4. Stay Hydrated

The simplest way to care for your skin and to keep it looking hydrated and glowy even as you age is by ensuring that you are staying hydrated. Hydrating yourself from the inside out is one of the best things you can do for both your body and your skin. While the amount of water you should drink to ensure you are hydrated each day varies depending on your body type and size, it is recommended for everyone to drink at least 64 ounces of water on a daily basis.