6 Ways To Help Fix Dehydrated Skin

Sensitive and dehydrated skin is no reason to panic. Does your skin feel a bit more sensitive than usual in the past days? Did you know that these might be signs of dehydration?

Dehydrated skin can be caused by so many things. During the summer, being inside an airconditioned room can cause this, meanwhile, during the winter, it can be also caused by the heater. Keeping your skin hydrated is not an easy task. Neglecting to drink plenty of water and forgetting your moisturizer can immediately dry your skin.

Before you dive into the importance of keeping your skin hydrated, you should first distinguish the difference between dry and dehydrated skin. You may not be aware of this but there is actually a difference between the two though some of their symptoms might be the same.

Dry skin

Dry skin is a skin type that you inherit. This is due to the inadequate production of your skin’s natural oils. Besides this reason, it can also be attributed to hormonal imbalances or a thyroid problem.

Dry skin is not really something that you can change but you can help improve its appearance through a proper skincare routine that your skin responds well too.

Dehydrated skin

On the other hand, as opposed to dry skin, dehydrated skin is a skin condition. This is caused by being exposed to external elements like weather or seasonal changes, eating junk foods and not consuming enough fresh produce. Too much alcohol and caffeine consumption also contribute to this condition.

Take note that dehydration is not caused by a lack of oil but rather a lack of water. Oily skin types can also get dehydrated. There are lots of ways that you can do to help fix dehydrated skin.

Signs of dehydrated skin are the following:

• An itchy skin
• An easily irritated skin. Dehydration means that your skin cannot properly protect itself from external stressors like bacteria and pollution. These harmful things penetrate the skin which leads to itchiness and irritation.
• Dull skin
• Fine lines and wrinkles

Why is it important to keep your skin hydrated, what happens if you don’t?

• A dehydrated skin easily gets irritated
• Dehydration causes the skin to age faster
• Breaks out
• Becomes discolored

Proper hydration strengthens your skin and nourishes it which leads to a smoother and even complexion.

6 Ways to Help Fix Dehydrated Skin

1. Wash with a cleanser and lukewarm water

Treat your dehydrated skin with a gentle cleaner accompanied by lukewarm water. Advisable cleansers are those free from harsh chemicals that can harm your skin more. In addition, cleansers with artificial fragrances also strip the skin of some of its moisture which worsens skin dehydration. Choose a formula that uses organic ingredients.

Are you aware that hot water strips your skin of its natural oils? Use lukewarm water to avoid drying out of the skin that can lead to itchiness and rashes.

2. Apply Day Face Serum after cleaning

After cleansing, apply the Day Face serum before your other skincare products. Best to use in the morning, to prepare you for the day.  This serum helps protect against environmental elements that can harm your skin, ensuring a healthy youthful glow.

The Apply Day Face serum is formulated with Swiss glacier water and snow algae which help smooth and hydrate the skin. It also contains a mix of ginseng, fruit, and cereals which all promote glowing skin while also acting as a barrier from other harmful elements.

3. Avoid using face scrubs that are harsh on your face

Your skin, at its normal state, takes about 25 days to renew itself, if you have dehydrated skin, it will take longer than that. Avoid scrubs that can irritate the skin but rather settle for exfoliants that will gently peel away the dead skin.

4. Maintain a comfortable temperature in the place where you stay the most

Extreme temperatures can lead to skin dehydration. This does not only mean the temperature outside caused by winter or summer but also temperature caused by the air conditioner or heater. Keep room temperature at a comfortable rate with proper humidity levels simply above 30 percent. If you are in an office space and have no control over the machines, running a humidifier can greatly decrease skin dehydration.

5. Eat healthily, Improve your lifestyle

Foods rich in essential fatty acids play an important role in the health of your skin. Eating foods that are rich in Omega-3 will benefit your skin greatly. Examples of these are salmon, walnuts, flaxseed, egg yolks, sardines, herring, anchovies, caviar, and others. Consume more plant-based foods as well, examples of these are fruits and vegetables.

It is also vital to have a lifestyle change if you are serious about dealing with your skin hydration problem. Things that you can do are the following:

• Drink alcohol in moderation and if you can, not drink at all
• Lessen your caffeine intake whether it be from coffee or other drinks
• Stop your smoking, not only does it harm your skin but also your lungs
• Start exercising regularly, invest in a good gym, or start jogging in a nearby park
• Replenish the fluids that you lost after your regular exercise
• Get plenty of rest by sleeping properly

6. Don’t forget to drink lots of water

Skin dehydration means that you are losing more water than you are taking in. Make it a priority to replenish the water in your body. For starters, you can always refer to the old rule of drinking eight glasses of water a day. However, you may need to drink more of this, depending on your weight, and activities during the day. It is best to consult with a doctor regarding this issue.

Make water your choice of drink every time that you are thirsty and during meals.

Conclusion

Dehydrated skin is caused by your body losing more water than what comes in. When your skin is dehydrated it becomes itchy, dull, irritable and shows wrinkles. Compared to dry skin, dehydrated skin is a skin condition and not a skin type, so the good news is that there are many ways to fix this.

Start by washing with a gentle washer using lukewarm water. Apply a day face serum to prepare your skin for the activities of the day and avoid using hard scrubs on your face. Other things to consider as you go on through your normal day are to try to maintain a comfortable temperature where you stay in the most, eat healthy foods, change your unhealthy lifestyle, and most importantly drink lots of water!