Fitting Fashionable Footwear for Problem Feet

Most women realize that high-heeled shoes can have long-term health effects for feet and posture. The elevated heel puts excessive pressure on the ball of the foot (plantar surface) which can lead to excess stress on joints, metatarsalgia, painful calluses, and eventually even muscular imbalances in the legs and back. Wearing heels constantly can lead to knee issues, hammertoes, and severe heel pain. However, the good news is that not all heels are created equal. When a special occasion calls for some dramatic footwear, there are a few things you can look for in shoe design and fit that can help bad feet and prevent the aggravation of your condition.

What to Look for in Extra-High Heels

Probably the most common issue caused by high heels is the painful pressure that they put on the ball of the foot. For those with existing issues this can be excruciatingly painful. The higher the heel, the more stress is placed on the ankles, knees, and forward portion of the foot. If you do want to go with a pair with extreme height, try to find shoes with the following:

• A thicker platform under the ball of the foot that can offset heel height and offer better cushioning than thin-soled heels.
• Chunky heels and wedges can provide greater stability and traction.
• Heels that are positioned toward the back, rather than toward the center, provides more natural stability.

Full-Coverage Footwear

Tiny straps and flimsy materials generally do not provide enough support for the foot. Combine poor strapping with awkward or extra-high heels and an already unstable situation just gets worse. Walking in shoes with inadequate support can leave your with sore, tired feet and increase your risk of sprains. Look for styles that naturally fit the shape of your foot, and offer plenty of material to hold your foot in place. Straps are most effective that reach across the ankles, toes, and the arch of the foot.

Avoid Pointy Toes

While pointed-toe shoes are more popular than ever, these styles can quickly cause serious issues with your feet and are generally sheer torture for anyone already suffering from hammertoes or bunions. When combined with a high heel, pointy shoes cram the toes forward into the tightly-confined space at the front of the shoe. Whatever style of shoe you go with, a rounded and roomy toe box is always welcome for pained toes.

Timing is Everything

Whether you have a major occasion or you just love to look amazing in the office, minimizing the time you spend walking in heels can give your feet time to reset their natural alignment. It only takes about an hour of standing or walking in a pair of heels to begin to experience foot pain, even if you do not already have issues. Consider commuting in comfort, and switching into style once you are at the office. It can also be a good idea to pack a pair of comfortable shoes to switch into after an occasion. Remember, when choosing a shoe for comfort, look for good arch support, room for toes, and strapping and materials that will keep your foot firmly in place.

Please feel free to contact Ella Gray at ella.l.gray@gmail.com with any questions you may have.