The Benefits Of Asparagus on your Skin and Hair

You may be familiar with asparagus from its appearances on your dinner plate, but asparagus is much more than a simple vegetable. Asparagus is made up of 93% water, is low in sodium and contains an abundance of vitamins. For these reasons, asparagus has a number of benefits for your skin and hair. In its stem cell form, asparagus can be used as part of a hair stimulation formula. When eaten, asparagus can greatly improve the health of your skin. Read on to learn what makes asparagus a superstar of skin and hair care.

How Eating Asparagus Improves the Health of Your Hair

Asparagus has a high alkaline content, which many nutritionists believe is an effective treatment for hair loss. Furthermore, asparagus contains silica, vitamin E and iron, which are known to promote healthy hair.

Asparagus also contains about 540 mcg of zinc per 100g. Zinc is essential to keeping your immune system working properly. Your body doesn’t store zinc so it’s important to provide your body with a steady supply. Zinc is important to hair growth and repair because it keeps the oil around hair follicles working properly. In fact, a deficiency in zinc has been linked to hair loss.

Adding asparagus to your diet will be helpful, but to get the full benefits of asparagus, consider using a hair product that contains asparagus plant stem cells.

Topical Applications of Asparagus to Improve Your Hair

Hair products that contain plant stem cells help to boost the life of hair follicles. They keep your hair cells in the growth phase of their lifespan, increasing the length and thickness of your hair. They also help to decrease the amount of shedding by keeping hair follicles from dying out.

Asparagus plant stem cells, in particular, have the ability to block DHT. DHT is a type of sex hormone known as androgen. The androgen hormone is what causes the development of typical male sex characteristics. However, it can also cause you to lose your hair faster and earlier. Asparagus stem cells help the receptors in your skin to block DHT. The result is a reduction in hair loss.

The Advantages of Asparagus for Your Skin

Asparagus’ superpowers lie in its vitamin content and its biologically active compounds. Asparagus has a phytochemical called glutathione. This compound contains antioxidant and anticarcinogenic properties which aid in protecting the body’s cells from harmful toxins. It also makes the skin lighter because it protects skin cells from the free radicals that cause blemishes and skin pigmentation. Additionally, glutathione helps to stop the breakdown of collagen.

Consuming asparagus helps to prevent glycation. Glycation is a biochemical reaction that is responsible for the signs of aging. It is responsible for the breaking down of the skin’s collagen and elastin. It also aggravates acne and rosacea. The B vitamins in asparagus help to regulate blood sugar which then prevents the glycation reaction.

Eating asparagus will also reduce acne. This is due to the high amount of water content in asparagus. Regular consumption of asparagus will help to keep your skin hydrated, which will then reduce the amount of sebum secretion in your face. Sebum is directly responsible for the appearance of acne and pimples. Therefore, the lessening of sebum secretion will lessen the amount of acne and pimples on your face. Furthermore, vitamins A and C, found in asparagus, are responsible for boosting the production of collagen fibers which help to keep the skin firm and smooth.

Finally, asparagus has a high vitamin K content, which acts as a natural diuretic. With regular consumption, asparagus will help to detoxify your body and remove excess water. As a result, you should see a reduction in the puffiness of your face and body.

Asparagus, as we have seen, is an amazing food for your hair and your skin. It’s also low in pesticide residue. Asparagus has an enzyme that appears to break down the pesticide malathion. Malathion is the pesticide most often used against beetles. Therefore, you can buy non-organic asparagus with confidence, a great help to your wallet.

When choosing what asparagus to buy at the grocery store, look for ones that are completely green and that have smooth and firm spears. Ones that are wrinkled or yellowish should be avoided as they won’t be as fresh.

It’s best to cook your asparagus as soon as possible as storing them in your fridge can cause them to have a wooden texture. If you do have to store them, though, wrap them in a damp cloth so that they stay fresher longer.

Preparing asparagus is relatively easy. Simply wash them, then cook the entire spear or cut it up into smaller stalks. Asparagus can be roasted, grilled, stir-fried, boiled or steamed. The internet is full of easy recipes for preparing asparagus and enhancing its flavor. So have fun with it and be sure to add it to as many meals as possible to reap the full amount of its many benefits.