The Self-Care Glow Up Cheat Sheet

Unlock the radiant skin you always wanted – Transform your routine and glow up with these simple, effective tips for a healthier, more confident you!

Hydration and Nutrition

• Drink plenty of water.
  • Add lemon or cucumber for flavor.
• Sip on green tea with lemon and ginger.
• Eat balanced, nutritious meals.
• Never skip breakfast, lunch, or dinner.
• Avoid eating after 7:00 PM.
• Snack on fruits, veggies, or nuts.
• Limit sugar and processed foods.

Fitness and Wellness

• Exercise at least 4 times a week.
  • Combine cardio for fat burn and strength training for toning.
• Stretch daily for flexibility and better posture.
• Prioritize 7-8 hours of quality sleep.
• Practice mindfulness or meditation for stress relief.

Skincare

• Wash your face morning and night.
• Use sunscreen daily, even indoors.
• Apply a face mask 2-3 times a week.
• Exfoliate your face 1-2 times a week.
• Moisturize after cleansing. Use Face Oils for dry skin.
• Avoid touching your face to prevent breakouts.
• Use a jade roller or gua sha for better circulation.

Body Care

• Shower daily and cleanse thoroughly.
• Shave or groom as preferred.
• Exfoliate your body 1-2 times a week.
• Apply lotion after every shower.
• Use a body mist, perfume, or spray for freshness.
• Trim and care for nails regularly.

Oral Care

• Brush your teeth twice a day.
• Floss daily to maintain healthy gums.
• Use a tongue scraper for fresh breath.
• Whiten teeth occasionally.
• Keep lips soft and hydrated with lip balm.
• Exfoliate lips weekly with a sugar scrub.

Eye and Hair Care

• Apply almond or castor oil to eyelashes for growth.
• Use an eye cream for hydration.
• Maintain healthy hair by washing and conditioning 2-3 times a week.
• Trim split ends regularly.
• Use hair masks or oils for added nourishment.

Live well

• Keep your wardrobe clean and organized.
• Always smell good—carry a mini deodorant or perfume.
• Accessorize to elevate your outfits.
• Smile more—it boosts confidence and appearance.
• Read or learn about new things to improve your conversation

Remember to follow these rules for life! Stay consistent and feel your best.