The Ultimate Skin and Hair Vitamin and Mineral guide

When it comes to skin and hair, you might be blessed with a luscious set of locks and skin as clear as a peach, but for most of us, the upkeep of healthy looking skin and hair can be a pain in the ass. Next to genetics, living a very busy and stressed filled lifestyle can take it’s toll on your appearance. And what about people who suffer from acne or eczema? How the best support your skin? We’ll talk all about supplements for beautiful skin and hair and share our tips to support your locks and skin from the in – and outside!

Start clean

Vitamins and minerals are essential for our overall health. Consuming healthy foods, rich in micronutrients is the absolute start for a beautiful appearance. Want to make sure to get in your daily dose of vitamins? Start with a multivitamin and drink enough water. Try to get in at least 8 hours of sleep, ideally before the clock strikes midnight, because most of the recovering growth hormones are produces in the early part of the night.

Collagen: at the first signs of aging

Refined sugars breakdown collagen, a building block that is also responsible for youthful, radiant looking skin. Vitamin C plays a crucial role in the skin’s production of collagen so getting in enough of this vitamins (which also function as a strong antioxidant) will help your skin looking youthful for longer. Luckily you can support your skin by supplementing collagen. These days you have all kinds of collagen supplements in different forms (powder of tablets) that support your skin form within and slow down aging and the appearance of wrinkles.

Biotin: essential b vitamin

Biotin is called vitamin H (as in vitamin hair) because it supports normal hair growth. It keeps hair strong and shiny but it’s also important for the preservation of normal skin structure and skin function. Because this B vitamin is essential for a lot of processes in your body, what’s left for hair and skin in the end, are none or small amounts. Getting in some extra biotin to save enough for hair and skin, can be useful when you’re on the hunt for luscious locks and glowing skin.

GLA: plant power

When you think of fatty acids, you might not instantly see the connection with the skin or hair. Omega-3 fatty acids play a crucial role in keeping our cholesterol levels low and have a positive effect on our heart, brains and our sight. Omega-6 has to be in balance with Omega-3 to not cause inflammation but specifically gamma linoleic acid, a Omega-6 fatty acid supports our skin’s natural power to retain moisture, therefore to keep the skin looking healthy and fresh. I you’re ever looking for GLA supplement? Go for the purest form, represented in the oil that comes from the seeds of the bernagie flower (Borago officinalis). It’s a great source of GLA.

The power of antioxidants

Are you a fan of nuts? Then you’re supporting your skin from the inside out as well. Nuts are a great source of Vitamin E. This antioxidant plays a role in protecting our cells from oxidative damage, and in the retainment of healthy tissue, but it also supports our skin from the inside out. When it comes to antioxidants, they are essential to our body’s immune system. Like Vitamin E, Zinc is also one of them. Vitamins and minerals that serve as an antioxidant also protect our skin from damage done by UV radiation. We all know, spending a lot of time in the sun may lead to a sun-kissed look, but also leads to early aging, causing wrinkles and hyper pigmentation. Besides a good sun protective cream, eating foods rich in Vitamin E and Zinc (like nuts), can be also beneficial for your skin.

Vitamin A

Last but not least, when it comes to our skin and upkeep of the skin, vitamin A can plays a role, since it support normal cell growth, it also supports our immune system and the upkeep of our skin.

As you might have noticed. Vitamins and minerals that are important for great looking skin and strong hair, also play a role in the support of our immune system. Are you suffering from skin conditions like acne and eczema and you can’t seem to get it into control? Try supporting your immune system the best you can, by consuming healthy foods rich in vitamins and minerals. Your immune system, next to battling pathogens bacteria and viruses, needs to have enough energy to renew cells and support hair and skin.

About Vitaminstore

Vitaminstore is the Dutch modern health specialist. Every body is different and everyone has their own lifestyle, which is why personal advice is of paramount importance at Vitaminstore. You’ll find 100% healthy nutritional supplements, the best brands of sports nutrition, and the purest natural cosmetics at www.vitaminstore.nl