Top 5 Foods That Help Keep Your Skin Young After Your Botox Shots

The old saying “you are what you eat” couldn’t be more applicable when it comes to skincare.

You can use the most expensive creams, medicines, and devices to take care of your skin, but if you don’t eat healthy, your skin will still suffer.

And, we’re not just talking about breaking out in a few pimples. If you don’t eat healthy, your skin will suffer in the long-term. You will age more quickly, and in general, you won’t sustain that coveted, radiant, youthful glow.

So what should you be eating to keep your skin in shape? Read on to learn the top 5 foods to help keep your skin young.

1. Avocado

Avocado is all the rage amongst millennials now, and they might be onto something.

Avocado is packed with healthy fats that help keep your skin moisturized and flexible. In fact, in a study of over 700 women, researchers found that those who had a high intake of fat, particularly the fat found in avocados, also had more supple, springy skin.

Avocados are also high in Vitamins C and E. Both of these vitamins work best when combined, and they help your skin to produce more collagen and prevent oxidative damage.

2. Walnuts

Walnuts are probably the most underrated nut around, as eating them regularly can work wonders for your skin.

This is because walnuts contain a high amount of fatty acids, particularly omega-3 and omega-6. These fats are essential to consume as our bodies are incapable of producing them on their own.

However, Western diet is typically plentiful in omega-6 fatty acids, but not enough omega-3s. Omega-3s work to reduce inflammation, so they’re a perfect addition to your skincare regime.

3. Sweet Potatoes

We all know how important sunblock is in keeping the skin young and wrinkle-free.

But, it’s sometimes tough to remember to put it on. Luckily, when you eat sweet potatoes, your body gets a dose of “natural sunblock.”

This is because they contain beta-carotene, an antioxidant that helps protect your skin cells from sun exposure. Unfortunately, sweet potatoes cannot do much to reverse the look of sun damage, so if that is your issue, you may want to look into wrinkle treatments as well.

4. Bell Peppers

Just like sweet potatoes, bell peppers, particularly red and yellow ones, contain a high amount of beta-carotene. And, they also contain 92 percent of the recommended daily intake of Vitamin A.

And even better news, just a cup of chopped bell peppers contains a whopping 317 percent of the recommended daily intake of Vitamin C, which helps produce collagen to keep your skin strong and firm.

In fact, an observational study found that women who consumed large quantities of Vitamin C had lower instances of wrinkly and dry skin.

5. Dark Chocolate

In case you were looking for another excuse to eat chocolate, here it is.

As it turns out, cocoa has some pretty awesome effects on the skin. This is because dark chocolate is rich in antioxidants that help the skin appear hydrated, thicker, and, more powerful against the damage of UV rays.

However, just make sure it’s the dark chocolate that you’re buying, as milk chocolate isn’t really good for anything besides flavor!