10 Easy Fat-Burning Exercises

Are you ashamed of the large shape of your belly? Are you unable to find clothes to fit your size? Are you unable to exhibit full confidence due to your bulging stomach? Has the fat disappeared, but the bulging love handles and hello arms have a different story to tell?

If your answer is yes to any of the above questions then certainly you need some tricks that can help you in burning the stomach fat. All of us hate to be fat and look ugly. In this article, you will learn different fat burning exercises that will help you in getting a flat stomach and losing flab.

The only things you need when you are to do some fat burning exercises are the following: proper workout attire, athletic shoes, jumping rope, and some other common exercise gears  and that’s it. Oh, and you may want to also throw in lots of determination to reach a more desirable weight.

Easy and Effective Exercises

The following list may include exercises that may sound too common, but the truth is these 10 exercises are very effective in burning fats:

1. Walking

It requires no special skill and you can do this on your way to the grocery store, workplace or to pick up your kids at school. Some people who make it a habit to walk daily for long distances wear headphones and listen to music to help kill boredom. However, you must challenge your body each time. You can do this by walking faster, taking long distances, or doing it for an extended period of time, so your workout matches that of your fitness level as it increases.

2. Running and Jogging

Jogging is an effective cardiovascular exercise and it allows you to burn more calories as compared to any other exercise. Running is another fat burning exercise that is good at increasing your heart rate, and working out your lower body muscles. Compared to walking, jogging enables you to blast more fats in less time. If you pick jogging, make sure you got a good pair of running shoes to protect your feet. Also, start slowly at first, increasing your intensity over time.

3. Biking

Whether you use a stationary bike or a real one that hits the road, biking is a fun, safe, and effective fat burning exercise. Of course for this workout, you need to invest in a bike. But compared to all the other workout equipment, a bike is clearly much cheaper, and you can also use this as transportation that not only saves on gas but also burns off your excess fats.

4. Swimming

Submerging yourself in water makes you lightweight, that’s why swimming provides for minimal resistance and low impact fat burning exercise. If you don’t know how to swim, either get swimming lessons or simply join a group of people attending swimming aerobics.

5. Jumping Jacks or Jumping Rope

It may sound like you’re just playing a game or having fun. But no one said that fat burning exercises can’t be as fun and simple as doing jumping jacks or jumping rope. It increases your heart rate, it makes you sweat, and all those impacts make your bones absorb calcium so much better. But this fat-burning exercise is not recommended for those with knee problems or injuries to any part of the lower limb.

6. Sit-ups and Squatting

Sit-ups are the most effective way of reducing fat around your body. Once you start your weight loss program make sure you perform at least five to ten sets of sit-ups to tone your stomach easily. Squat not only helps in toning the muscles of your legs but it is an effective way of reducing your lower stomach fat.

7. Side bends

Apart from toning your body and stomach in front, it is essential that you also focus on the side parts so that you are able to remove the fats equally from all sides.

8. Aerobics

Aerobics is considered as the best fat burning exercise because it allows you to move each and every part of your body including your muscles and hence you tend to burn more calories than any other exercise program.

9. Mix it up

Keep your exercise routine exciting and vary it so you will keep interested in your workout routine. Finding an exercise that burns fat is not that difficult. Any exercise can burn fat if you get your heart rate in the targeted zone. This can include running, walking, hiking, playing basketball, spinning, interval training, or anything else that you can think of. Make it fun and you will enjoy it and have a much better chance of sticking to it.

10. Posture

This is the least reckoned but quite important. Make sure your posture is good. Posture is so important when you are doing your exercises, and when you are not, because you use many muscles to hold yourself up with good posture. In addition, back muscles are often overlooked.. Talk to your local fitness expert to find out proper ways to do back muscle exercises as well as abs.

Additional Fat-burning Tips  

Aside from exercise, you should also make sure to eat right and take supplements needed to boost your body’s fat-burning capabilities.

Check out these additional tips to keep your weight and body in good shape:

Eat a Balanced Diet

Eating a variety of healthy foods is crucial to keep your body fit and healthy. Some examples of food and ingredients that help burn fat faster include fish, eggs, coffee, coconut oil, green tea, apple cider vinegar, and whey protein.

Check out these fat-burning diet tips:

• To help reduce your appetite and for your body to burn more fat, include more protein-packed foods in your diet.
• Swap sugar-sweetened beverages for healthier selections to increase your body’s fat-burning abilities.
• To decrease hunger and promote feelings of fullness, increase your fiber intake. About 14 grams of fiber daily is associated with a 10 percent decrease in calorie intake.
• Drink coffee because caffeine is a fat-burning compound that acts as a stimulant, increasing metabolism and boosting fat breakdown. But, make sure to drink in moderation.

Take Fat Burner Supplements

A fat burner supplement contains active ingredients such as glutamic acid, leucine, arginine, tyrosine, glycine, pea protein isolate, and beetroot extract that helps break down fats and convert them into energy (thermogenesis).

Avoid Heavy Meals

Heavy meals are a big no-no if you want to burn fat. Take small frequent feeding instead to prevent cravings and keep your weight at a good state. If you’re feeling hungry, choose whole foods, and avoid refined or processed foods, like canned foods, high-sugary desserts, and soft drinks.

Get Enough Rest

While fat-burning exercises are good for your health, avoid overdoing it. Get enough rest and sleep to allow your body to recover from intense exercises or workout regimen. Sleep deprivation may result to reverse effects, like midnight craving and overeating the next day.

You may be performing any of the above-mentioned fat burning exercises but if you want to see fast and quick results it is important that you also follow a specific healthy diet program to achieve better results. Be patient. You may not get a flat stomach or bulging muscles overnight, but you will feel healthier day by day and be BETTER with every passing week.