10 Foods that help you lose weight – Best Weightloss Strategies
If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. So if you are looking for information about foods that help you lose weight quickly, you come to the right place. Here are 10 tips about foods that help you lose weight quickly and healthily.
What you decide to eat has a profound effect on how you look and feel. On speaking to food researchers, health practitioners, and nutritionists, it has been agreed that certain foods are especially helpful if you want to be at your best. Here are our experts’ recommendations. These can help you achieve four important goals: a healthy weight, increased energy, better moods, and radiant skin.
If you already eat a well-balanced diet that emphasizes vegetables, fruit, whole grains, and beans, a few strategic choices can put you over the top in terms of how you look and feel. Remember the difference between try and triumph is just a little umph!- said Marvin Phillips!
1. Salads
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Try this satisfying and cooling cucumber-mint yoghurt salad |
Make salads a mandatory part of your diet if you intend to lose weight. Tomato, carrots, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also help fill you up. They’re a smart weight-loss food: convenient for snacking, low in calories, and rich in fiber.
2. Green Tea
A 1999 study in the American Journal of Clinical Nutrition found that people who consumed green tea burned more calories than those who took either caffeine alone or a placebo. For weight-loss benefits, pour 2 cups of water, brought just to a boil, over 1 teaspoon of green tea leaves. Steep in a covered container for 30 minutes. Drink up to 3 cups a day.
3. Chocolates
Surprising but thats right. It’s good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings.
