10 Tips for Cellulite Reduction at Home
The process of Cellulite Reduction is more than a treatment – it is, or should be, a lifestyle. Thin or stout, cellulite affects all women. To curb its development, here are the golden habits to be followed.
1. Massage
To erase cellulite, massage sensitive areas: buttocks, thighs, hips with an anti-cellulite cream five to ten minutes a day to improve circulation, eliminate fat and fight against water retention.
For the active cream to penetrate better, you can complete your massage with a scrub weekly.
2. Stress Free
Stress stimulates cellulite because it releases insulin, which promotes the storage of sugar and fat. So, stay stress-free to prevent cellulite!
3. Take a Cold Shower
Especially recommended for those who accumulate heavy cellulite on legs. Cool showers throughout the lower body boost the circulatory system and reduce edema.
4. Drink Water
To drain and eliminate the cellulite, drink plain water only. Water deficiency promotes water retention. As for soft drinks and sodas, they are banned because they promote the storage and padded appearance of the skin.
5. Swimming & Water Exercises
If you like the water you should include swimming in your daily or weekly health routine. Water sports such as ‘Aqua Jogging or Running’ or ‘Aqua Biking’ are specially designed to fight against building up of cellulite . Swimming is the key to a beautiful and smooth skin and slender legs.
6. Squeeze those buttocks
Even if you are not a great sport, move your body as often as possible to tone your figure. Squeeze your buttocks as soon as you remember, take the stairs to the elevator and choose the bike over the car, even if it is for a small distance. So many little things that will help you fight cellulite. And when you are really feeling for yourself, do a couple of sit ups.
7. Quit Sweets
The storage of sugars and starches in our body is responsible for the appearance of cellulite. Give up biscuits, sugar confectionary, fruit juices, chocolate bars and other treats to avoid driving up insulin and consecutively, the appearance of cellulite.
8. Cardio
All endurance sports are good to fight against cellulite because they push the body to drop the fat. The longer your activity lasts, the more you will eliminate. So, try to achieve a longer cardio workout instead of a shorter, intensive one. Jogging is the sport of choice for this. Brisk walking is also recommended.
9. Green Tea
Green tea contains many antioxidants that fight against cellulite. It also contains vitamin D which improves elasticity of blood vessels and minerals. In short, to leave skin smooth and beautiful, drink green tea without moderation.
10. Wear Comfortable Clothing
Wearing tight clothing compresses tissues and promotes fat storage. Therefore, make it a point to always wear comfortable outfits to let your skin breathe.