3 Shocking Health Foods that can be Unhealthy

There are lots of foods that are easier to identify as being not too good for you.  If you’re buying food for your lunch at a local supermarket, just by looking at the traffic light labels you can get a quick snap shot of how what you eat is going to affect you.  Unfortunately, not all foods are as easy to read, and some foods which you’d think would be healthy turn out not to be.  So, what are the supposed health foods that are actually causing you to put on weight?  Here are three of the most common.

Is Your Salad Tricking You?

Salads straight from the ground are extremely good for you – everybody knows that.  Unfortunately, different varieties of lettuce in a bowl are not particularly filling. Supermarkets resolve this problem by adding in lots of appetising extras which add colour and substance to the food.  The problem is that most of them are unhealthy.  Chicken, bacon, mayo and dressing all become unhealthy if added in large quantities.

Is Your Energy Bar Habit Making You Energy-less?

Oaty energy bars filled with seeds and other bits of goodness are extremely on-trend at the moment.  If made correctly, energy bars can be extremely good for you, particularly before a work-out because they are slow-releasing and will keep you going for a long time.  Unfortunately, many pre-made bars are filled with high-fructose sugars and fats, and this can actually make you put on the pounds – the reverse of what you want.  Instead, try a healthy recipe which will taste as good as it looks.

Is Your Fruit Addiction Really Benefiting You?

Fruit should be a staple part of everybody’s diet; have too little and you’ll miss out on vital vitamins that you need to sustain yourself.  Surprisingly, however, having too much fruit can also have bad effects on your diet.  Fruit is full of sugar, and as most people forget, too much fruit can cause you to quickly use up your daily sugar amount.  This is becoming an increasing issue with the rise in popularity of smoothies, which come in large sizes.

In moderation, all of these foods are great for you, and eating them throughout your week will really make a difference to how you look and how you feel.  To ensure you’re eating the right amount of these foods, you could use a site like Nutracheck to make sure you’re eating your health foods in the right quantities.