3 Surprising Ways to Look and Feel Younger
Nobody wants to look or feel old. Unfortunately, aging is something that we all have to go through. That said, everyone experiences the results of aging a little differently. Some people have very good genetics that allow them to look young well into their 80s, while others struggle to fight off the signs of aging in their 20s.
Sadly, there’s nothing you can do about your genetics. However, there are various actions you can take to fight off aging both inside and out. So, let’s look at 3 surprising ways to look and feel younger!
Keep Your Extremities Looking Young
Many people get preoccupied with the appearance of their face. They get surgeries or use products to look younger while ignoring the rest of their body. However, there are two very important parts of your body that can easily show your age: your feet and hands. With proper moisturization, your hands can look young even as you age. In some cases, you may need surgery to help tighten the skin. But more often than not, you can keep your hands young by limiting excessive sun exposure and maintaining proper moisturization.
The same principles apply to the feet. However, the feet often suffer from their own unique problems. For example, bunions are unsightly signs of aging that can easily be removed with bunion surgery. By getting rid of bunions, keeping your feet out of the sun, and moisturizing the skin of your feet and ankles, you can fight aging in your extremities without having to break the bank.
Maintain a Natural Diet
You’ve probably heard it a thousand times, but poor diet is one of the main contributors to signs of premature aging. Getting enough Vitamin D and natural minerals help maintain the health of your skin. Additionally, a natural diet helps you feel younger on the inside. Alternatively, a diet filled with processed foods and sugar will have you looking and feeling haggard all of the time.
This doesn’t mean you have to eat like a rabbit. Nowadays, natural foods are everywhere. You can even find delicious vegan or vegetarian diets on our website! Even if you’re not ready to completely give up meat, you can start to reduce your red meat intake and increase the fruits and veggies. With time, you will start to feel and see the results!
Avoid Alcohol and Tobacco
Sometimes, it’s not about what you should do, it’s about what you shouldn’t do. Excessive alcohol can add wrinkle lines in no time. Additionally, alcohol is fattening and unhealthy for the liver. So, if you tend to drink more than a glass of red wine with dinner, you should consider cutting back your alcohol intake.
More importantly, avoid tobacco and cigarettes at all costs. Cigarettes and cigars age the skin more than most other vices. Years of smoking can do irreparable damage to your skin, particularly around the face. So, if you want to look and feel young, kick the smoking habit as soon as possible!
