30 Ways to Lower Your Cholesterol
Many people have high cholesterol. Unfortunately, a high level of LDL cholesterol can be a serious risk factor for heart disease. Your goal should be to maintain a low level of bad LDL cholesterol and a high level of good HDL cholesterol. Here are 30 ways to lower your LDL levels and improve your health:
1. Eat a heart healthy diet that includes plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
2. Include cold water ocean fish such as salmon in your diet at least a few times a week to get those beneficial Omega oils.
3. Eat oatmeal for breakfast every morning. Oatmeal has been shown to have a beneficial effect on cholesterol levels.
4. Berries are beneficial. Blueberries are the best, as they contain the highest levels of healthy antioxidants.
5. Imbibe — but not too much. One to two glasses of red wine are thought to have a positive effect on cholesterol levels and the heart. Anything above this may actually raise your heart disease risk.
6. Stay away from stress. Stress releases cortisol, which has a negative effect on the whole body.
7. To combat stress, try meditation. Even ten minutes of quiet focus per day can make a positive difference.
8. Get enough cardiovascular activity. It’s recommended adults aim for three to five 30 minute sessions every week for optimal fitness.
9. Include strength training. Even working with light weights can increase lean muscle, improve your body’s fat burning capacities and help lower your cholesterol levels.
10. Don’t forget about flexibility. Stretching or doing yoga can improve the body and decrease stress levels.