4 Essential Oils That Can Reduce Hypertension in Women

High blood pressure or hypertension is a common issue among women that need immediate attention. The more you delay its treatment, the higher the risks of encountering a stroke or heart attack. A balanced diet and a few lifestyle changes may keep your blood pressure under control. If you are looking for a quick solution, however, you can also take supplements, such as Cardio Active, which contains natural ingredients like horsetail, lime blossom, hypericum, hops, motherwort, and hawthorn.

Apart from natural supplements, you can use essential oils to keep your blood pressure under control. Let’s take a look at some of the best essential oils that reduce hypertension in women.

1. Lavender

Hypertension and anxiety go hand in hand. You can successfully counter the symptoms by diffusing a few drops of lavender essential oil. Multiple studies on lavender essential oil prove that it improves your blood pressure numbers. You can mix a lavender essential oil with a carrier oil, such as coconut oil, or mix a few drops in your room freshener to keep your mind calm and free from thoughts that may trigger hypertension.

2. Rose 

Rose has a relaxing effect on your mind, making it one of the best essential oils to battle hypertension in women. Rose essential oil keeps your mind calm and boosts your body’s blood circulation, resulting in controlled blood pressure.

3. Clary sage

According to a study in 2013 involving 34 female participants with urinary incontinence, clary sage essential oil turned out to be highly effective in controlling blood pressure. Further reports on the benefits of clary sage also indicate that it successfully reduced the heart rate of the patients undergoing urodynamic examination. This proves clary sage essential oil’s efficacy in controlling your blood pressure.

4. Valerian 

Valerian contains multiple relaxing agents, which, when inhaled, has a calming effect on hypertensive patients. It not only promotes calmness but also induces sleep. Doctors suggest that you use valerian essential oil after coming home from work. Women with hypertension often complain about getting panic attacks because of work stress. Valerian, because of its relaxing agents, is the best essential oil to counter this type of issue. Sprinkling a few drops of valerian essential in your bedroom helps control the rapid heart rate associated with hypertension. You will also fall asleep quickly once you diffuse this oil.

How to use essential oils

Here are a few ways of using these essential oils:

• Mix a few drops to your fragrance-free body lotion and rub it on your hands, face, and behind your ear.
• Add a few drops to a carrier oil like sweet almond oil or coconut oil. You can use this mixture while massaging your hands, head, neck, and shoulders.
• Sprinkle a few drops in your warm bath.
• Inhale the fragrance directly from the bottle.
• Sprinkle a few drops to an oil burner or diffuser.

Using essential oils is an alternative treatment for hypertension in women. You can try the above essential oils if you want to combat the symptoms naturally.