4 Things to Know About Trail Running
Ever wonder what took runners off the street and into the woods for an epic journey through the forest? According to Runner’s World, the history of trail running was born in San Francisco, when local runners made a bet.
The Dispea Inn recently opened at Stinson Beach and the group wanted to see who could run the fastest to reach it first. The run took the ambitious group over the Mount Tamalpais trails and proved so rewarding that they formed a group called the Dispea Indians and continued running and racing.
Although the spontaneous approach worked well for the Dipsea Indians, you can ease into trail running and come prepared for a successful run through nature. But before you set out on your journey, here’s what to know about trail running for a rewarding day outdoors.
1. Bring the Right Gear
You throw on your usual running shorts, lace up your shoes, and head out for a long trail run. The only problem is you’ve just suited up for a traditional run out on the pavement or smooth trail. Conversely, trail running requires some specialized gear for a comfortable run that will keep you both cool and supported.
Look for stretchy, quick wick fabric with sweat-activated cooling and UPF in your trail running shorts and jackets. Next, opt for lightweight performance shoes with the right blend of cushion and support for rugged terrain. Whatever you choose, try a short trail run to make sure your gear provides the best experience possible.
2. Know It’s Not About Speed
Roadrunners focus on increasing their time, distance and speed with dreams of shattering their personal best on their next 5K. Meantime, others just want to stay fit and enjoy a quiet run through the neighborhood. But trail running is all about strength, endurance and adjusting your expectations on the go.
Trail runners should be prepared to slow down and hike steep heels with skilled urgency and learn to resume running on tired legs. Trail runners also realize that the downhill journey can be the real challenge. Heart rates tend to slow and require pushing through to keep energy and momentum from crashing out.
3. Keep Your Eyes on the Prize
One of the most rewarding parts about running outdoors is soaking up the views. However, it’s imperative to keep your eyes on the trail and scan continuously to look for loose rocks, exposed tree roots and other rough patches. That doesn’t mean trail running can’t be savored. Wait for smooth terrain, or slow down to take in those lakeside views and enjoy the wildlife.
4. Come Over-prepared
Depending on the trail you pick, a long run may require a special kit or extra supplies. Sure, no one wants to head out weighted down by extra food and clothing. However, trail running is different than its traditional counterpart and requires the right supplies to meet the challenges of the environment.
Extra water or hydration tablets, a spare protein bar and an additional layer of clothing can all help keep you safe, prepared and comfortable on the trail.
Experience an Exhilarating Connection with Nature
Love feeling free and unencumbered on a run? Trail running requires a little more effort to stay safe and prepared but comes with unparalleled freedom. Soaring through the trails and reconnecting with nature is exhilarating and leaves you wanting more. Get the right gear and set out for your first trail run and experience it for yourself.
