5 Best Exercises for a Strong Core and Toned Abs

There is a great deal of value to gain from core conditioning and toning abs than just aesthetics. You will appreciate that these are foundational elements for improving your general physical performance, functional strength, and movement efficiency. Here, we look at the best exercises for a strong core and toned abs.

1. Plank jacks

Plank jacks are a combination of cardio and core exercises that are perfect for building the upper and lower body muscles. There are many variations of this exercise, and this article goes on to describe ways of perfecting each step. As a beginner, plank jacks might be too challenging, and you are better off starting with simpler exercises before advancing to this exercise.

2. Squat thrusts

Squat thrusts are a calisthenics exercise that uses your body weight to activate your lower and upper body muscles. Since it does not require any equipment, this is one of the quick exercises you can do at home and notice its immense benefits. The phase where it works on your core is when you kick your body back and get into plank position as you have to use your abdomen muscles to sustain your weight. Once you have mastered performing squat thrusts, you can move to burpee, an advanced version that adds a jump and a push-up to the exercise.

3. Bicycle Crunch

Nailing the perfect bicycle crunch will elevate your abs workout and give you a toned body after a few weeks. For women, this is one of the best exercises for rebuilding your core after pregnancy, given how well it stimulates the rectus abdominis and oblique muscles. This exercise has several variations, including standing bicycle crunch, elevated bicycle crunch, and Bosu ball bicycle crunch that allow you to do more or less depending on your needs.

4. Mountain climber

Mountain climber was formulated to give you a similar experience to climbing a mountain. This exercise is performed in a plank position and has been proven efficient in working out the entire body. It builds your core strength and tones your abs by targeting muscle groups in your abdomen while improving your overall stability. Coupled with the best diet for exercise, it will go a long way in helping you lose belly fat and maintain a leaner body.

5. Back extensions

As you aim to have a strong core, you must never forget about your lower back muscles. Back extension exercises allow you to target and build these muscles that play a primary role in the health of your spine. You will appreciate that you can do a basic back extension anywhere as all you need to do is lie on a flat surface and lift your upper back while pressing your hips into the floor. There are many other variations of this exercise that you should also practice, including the superman stretch, lower back extension with weight, and the hyperextension exercise.

Endnote

With so many benefits of building a strong core and toned abs, you should prioritize making these exercises a part of your daily workout schedule for a stronger, healthier, and better-looking body.