5 of the Best Foods for Healthy Skin

Are you struggling with acne, dryness, or other skin issues no matter how many products you try? While building a thorough skincare regimen using high-quality products is important, your diet can also play a vital role in the health of your skin and can cause or help to clear up such issues. Here are some foods that you can incorporate into your diet in addition to your healthy meals from Lean Kitchen that will keep your skin healthy.

1. Fish

Fish contain fats such as omega 3s that are so beneficial to the skin and hair that many people take these fats in the form of supplemental vitamins every day. While this is one way to get these beneficial nutrients, incorporating fatty fish into your diet is one way to clear up skin issues and give yourself a healthy, radiant glow. The consumption of fish can lead to better hydration and can decrease inflammation in the skin.

2. Broccoli

Many people consider broccoli to be one of the easiest vegetables to incorporate into any meal, and the good news is it is great for your skin! Broccoli contains many important vitamins, minerals, and carotenoids that can improve your skin’s texture and maintain its health over time. Additionally, broccoli contains sulforaphane, an important ingredient that shields your body from sun damage and can decrease your risk of skin cancer.

3. Green Tea

Did you know that enjoying a glass of green tea is one of the best things you can do each day to help your skin combat the negative effects of aging? Green tea contains powerful antioxidants that can protect your skin from sun damage and, similar to broccoli, can reduce your risk for sun cancer over time. Green tea is also shown to reduce redness in the skin, add hydration, and boost elasticity. For youthful, glowing skin, enjoy a glass of green tea with breakfast each morning!

4. Bell Peppers

In addition to green tea, another food that contains many powerful antioxidants is bell peppers. Bell peppers also contain high amounts of vitamin C, which creates collagen, a necessary factor in maintaining the skin’s strength and elasticity.

5. Nuts and Seeds

Various nuts and seeds including walnuts and sunflower seeds can be a good source of essential fats, vitamins, and proteins including Vitamin E and zinc, which keep your skin nourished and healthy.