7 Habits for Holistic Health
The passion of living life, in which both mental and physical aspects of life are interconnected, ensuing in wellness and health of a person can be termed as holistic health. Living a holistic lifestyle is never easy and it requires devotion and passion to connect your soul with the body. But people have achieved it, and are living a healthy and happy life by mastering the ways of holistic health and including the practices in their daily habits.
At Dot Com Women, we consider it be our mission to help each person reach their highest level of health possible. Adding a dose of holistic health practices is the best way to do so. Here, we give you 7 concise habits which you can include in your daily activities to accomplish holistic health at all times.
Peace
The word peace has got some power in itself and you can feel the power when you’ll speak it with your inner soul. Peace is a state of harmony characterized by the lack of violent conflict and the freedom from fear of violence. This is one of the key habits which a person should include in their lifestyle to live a holistic lifestyle. A state of mind where you are at peace with yourself and with the world will make sure you stay young at heart and stress-free at mind.
Stop Smoking
It’s proven beyond a shadow of doubt that smoking causes cancer and heart diseases too. If a person knows that the habit which he or she is following will end up in sorrow and pain, then there is no point to make it a part of your lifestyle. Quit smoking now, if you want to achieve holistic health.
Eat your Vegetables and Fruits
It’s been shown that a diet rich in vegetables, beans and olive oil leads to a healthy life when compared to a diet rich in sugar, milk, and butter. A good diet will make you feel lighter and more energetic and that in turn, will leave you feeling happy.
Meditation
It should not come as a wonder how meditation can lead you to a holistic health. Meditation means turning your attention away from distracting thoughts and focusing on the present moment. When your mind will be focused, you’ll be in peace. This is how it all works. Take time every morning or evening (or even noon) to find a peaceful corner and meditate on your inner spirit away from the distractions of the physical world. While you are at it, invest another 5 minutes to do some deep breathing exercises which go a long way in keeping your health in perfect condition.
Sleep Well
It has been proved that sleep is one of the root causes of many health problems. Getting enough quality sleep is essential for living a healthy life. It allows the body to process the day’s events, repair cells and rebuild energy for the next day. Take a good night’s sleep in clean surroundings and wake up refreshed to face the challenges of the new day.
Exercises
One of the keys to living a healthy life is exercise. It does not mean that you have to spend hours in GYM or in any fitness centers. Much of the research on this topic supports that any kind of exercise for 20-30 minutes daily, benefits mental and physical wellness. Exercising can be as simple as walking, jogging, swimming, trekking, yoga or a dance form.
Good Environment
The last and most effective factor for achieving holistic health. If you want to have a holistic health, then you must flourish your thoughts and habits. Environment is made up your inner and outer worlds. It includes your body, your home, the planet and everyone on it. If you are to enjoy true health, it’s essential to take care of everything that surrounds you with positive energy and clean air.