7 Health Problems That Can Be Improved by Losing Weight
Weight loss has all sorts of benefits, so it is no surprise that doctors often recommend it as a means of solving other health conditions you may be suffering from.
To give you a better idea of just how impactful losing weight can be, here are only a handful of ailments that can benefit from shedding a few pounds.
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Cancer
A wide variety of external influences and conditions can increase your chances of developing cancer, and yet one of the most common factors among cancer patients is being overweight.
The more fat your body stores and the less exercise you take, the higher the chances of cancer taking hold. While there is no surefire way to prevent this deadly disease, weight loss will definitely set you on the patch to avoid it for as long as possible.
Joint pain
Your joints are essential to allowing you to move freely, and yet with age everyone will find that their knees, shoulders, elbows and ankles are less supple and durable.
For some, joint pain will become a chronic condition, and once again obesity is a potential root cause. Reducing your weight will alleviate the strain that joints are placed under, and as you get older this will make even more of a difference to your quality of life.
Erectile dysfunction
Millions of men are impacted by erectile dysfunction, and one of the main aspects which can exacerbate it is being overweight.
Regular exercise and a healthy diet can minimize the likelihood of this condition recurring, although there are also other solutions to consider.
For example, this Hims review discusses the medical treatments available, which could be useful if you are a normal weight and still have performance issues in the bedroom.
High blood pressure
It is entirely possible for slim people to have high blood pressure, but it is a more common complaint among those who are carrying a little extra weight than is strictly healthy.
Lowering your blood pressure if it is too high can have a range of benefits, such as making you less susceptible to other health issues like heart disease.
Poor sleep
Getting a good night’s rest can have a huge impact on everything from your mood to your overall health, and yet overweight individuals are likely to struggle to sleep soundly because of the added pressure their excess fat exerts on their bodies.
Weight loss can give you a better quality of sleep, and can also be prescribed as a solution to more specific issues, like sleep apnea.
Depression & anxiety
Mental health is discussed more openly and frequently than ever before, which is a good thing. There are clearly a host of causes for common complaints like depression and anxiety, some of which are simply down to brain chemistry.
However, exercising and eating right may lead to improvements in your mental health, particularly if your issues are partly associated with a lack of self-esteem and confidence caused by being overweight.
Tissue inflammation
The tissues of your body can become inflamed for all sorts of reasons, and this is often a good indication of some underlying condition which is in need of attention.
Carrying around a surplus of fat cells simply gives you more tissue to become inflamed in the first place, and this will exacerbate the effects of everything from arthritis to heart disease.
Once again the simple solution is to set weight loss goals and aim to achieve them. It will give you the upper hand over all sorts of health problems and generally boost your physical and mental fitness.
