A List of Negative Calorie Foods
What is ‘Negative Calorie’
Before you jump to the coveted list, it pays to know what exactly the meaning of ‘Negative Calorie’ is. Foods that require more energy to be digested, that they actually provide us, are called negative calorie foods.
Although the ‘negative calorie’ aspect for any of the below foods is still debated, they are foods that, in general, give you very few calories and burn a lot of energy getting digested. In simple words, you will feel full after eating them and they burn your calories getting digested within the body.
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Apple Apricots Artichokes Asparagus B Beets Blackberries Broccoli Brussel sprouts Buffalo fish C Cabbage Cantaloupe Carrot Cauliflower Celeraic Celery Chicory Celery Root Cherries Chervil Chicory Chinese Cabbage Chives Clams Cod Corn Crabs Cranberries Cucumbers Currants D Damson Dandelion E Eggplant Endive F Flounder Frog legs |
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Garden Cress Garlic Grapefruit Grapes Green Beans Green Cabbage H Honeydew Melon Huckleberries K Kale Kiwi Kohlrabi Kumquats L Leeks Lamb’s Lettuce Lemon Lettuce Limes Lobster Loganberries M Mangoes Mushrooms Mussels Mustard greens N Nectarine O Okra Onion Orange Oysters |
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Papaya Parley leaves Parsnips Peach Pear Peas Peppers Pineapple Plum Pomegranates Prunes Pumpkin Q Quince R Radishes Raspberries Red cabbage Rhubarb Rutabagas S Salsify Sauerkraut Scallions Sea bass Shrimp Sorrel Spinach Squash Strawberries String beans T Tangerine Terrapin Tomato Turnips W Watercress Watermelon Z Zucchini |