Best Workout Routines To Lose Weight
Regular exercising is an essential part of achieving general health well being. But a vigorous routine becomes even more important when you’re trying to lose some weight. In this case, the types of fat-loss maximizing exercises you choose will determine how long you get to withstand the routine. Remember consistency also contributes a great percentage in the success story.
So if you’re trying to lose weight and don’t know where to begin, here are the best expert-recommended workout routines to help you through the journey;
Lunges
The good thing about this routine is that you get a variety to choose from. Right from the standard to the complex lunge, you will still achieve some level of effectiveness, of course with consistency. This is because this one exercise works on several muscles at once, thus quickening the weight losing process. You just have to know the right way to do it to avoid causing your body some harm. There are several videos on the internet and YouTube in particular so head there and get it started!
The Burpees
This is an ideal exercise for individuals targeting areas around the legs and core. In the beginning, you will feel the burn and probably want to stop, but don’t. That’s a clear indication that you’re losing some fat as you focus on building those coveted lean muscles. It’s a routine you would want to religiously follow for amazing results.
Always remember, to accompany this exercising routine with a proper diet for long-lasting results. Gary Preacher from HCG Diet says that recent studies have shown that calorie burning from exercise only consists of a percentage of your weight loss. So typically, most of your weight loss essentials come from your daily diet intake. Pay attention to that by investing in supplementary diets where possible. Sometimes we aren’t disciplined enough to offer our bodies what they require on a daily basis through a regular diet.
Squats
No matter how simple they might look, squats are helpful in quickening your weight loss journey. However, this is not a quick-dream-body attaining routine as it takes time, requires patience and consistency to yield results. The good news about this is that once you get accustomed to the routine, you wouldn’t want to stop. Perform them correctly and to get see your entire lower body and core involved.
The secrets to starting out a squats regime lie in starting small and increasing the pace and sets as the time goes by. Don’t try to compete with gym gurus on your first day as this might make you lose hope too fast. It should get easier with time, so take it slow and keep your eyes focused on the ultimate price.
The Double Jump
Now that you know how a simple regular lunge and a squat can help, it’s now time to double your efforts. Take your workout a notch-higher by trying out a perfect blend of a jump with a lunge and the standard squat. Well, this isn’t for the faint-hearted and beginners, so take your time getting your body accustomed before you even think of trying this one out. The primary aim of this exercise is to increase your heart rate and subsequent fat burning in the thighs, butt, abs, and legs.
The Mountain Climbers
If you have been admiring mountain hikers from a distance, then it’s time to experience what they do in the comfort of your home; use the mountain climbers! You can decide to use the resistance bands or anything that you find comfortable. It’s a sure way of burning those stubborn calories you have been sitting on for a while. Aim at having a quick session for best results.
Jump A Rope
You remember those sweet old childhood moments that you could join or watch your friends participate in this fun-filled activity? Well, you can still bring that back to the present. The only difference will be that this time around, it won’t only be for fun, but also for an awesome cause; losing some weight. In fact, jumping a rope is the perfect way of achieving a total body toning. Like the squats, start small by jumping a full minute, then slowly increasing the time as you get comfortable and light.
Body-Weight Exercises
This one of the most praised weight loss exercise regime globally. And it’s for this reason that you should consider trying it out. The exercises function by increasing the rate of heart pumping which in return activates the muscles. When your body muscle mass is increased, you increase your chances of burning calories. This even goes on after your exercising time is over. For best results indulge in this regime at least thrice a week for consistency.
Kettlebell Swings
Wouldn’t mind swinging around to get some calories weight-loss track, well, the KettleBell swings make the best companions. They might seem like a simple exercise from a distance, but they are far more than that. In fact, they are very effective for weight loss as they don’t focus on one part but the entire body. If you find it boring doing it on your own, you can try inviting some friends over. Form a workout-club/group and be accountable to each other. It will motivate you to keep pushing forward even when all you want to do is stop.
Jogging
This classic weight loss routine isn’t going anywhere anytime soon. So get yourself those workout sneakers and hit the road. The best time to do this is in the morning and evening hours. Work on increasing your pace with time to burn more calories. Don’t forget to carry a bottle of water for rehydration.
Losing weight is a journey that begins in the mind. You need to set the right attitude and that includes patience and consistency. This with the correct diet and workout routine is the best way to achieve your weight loss goals. But then, you have to know what works for you depending on your level of expertise. There are some exercises you might want to avoid as a beginner, at least until you are well prepared with some moderate intensity exercises.
