Conventional and Unconventional Ways to Stop Smoking

Addictions are not something that happen automatically or instantly. The only way to do it is to work on it without giving up until you are finally able to get rid of it. Just smoking excessively one day and quitting it the other day is only going to bring back the craving.

So do it the right way with these popular methods – some conventional and some unconventional – that make it easier to quit smoking.

Nicotine Patches and Gum

Using nicotine patches or gum reduces your dependence on nicotine. Further smoking causes an overdose of nicotine in your blood and thus, your physical need for nicotine is fulfilled without smoking.

E-Cigarettes and Vaporizers

When they were launched, people did not take them very seriously. But through the years, the technology had advanced and electronic cigarettes are now one of the most popular ways to quit or reduce smoking. With those e-cigs and portable vaporizers (like http://www.davincivaporizer.com/), you continue to smoke harmlessly. What you inhale is water vapour, which is tar-free, cheaper and does not smell like cigarette smoke that is likely to annoy other people when you smoke in a public place. Opt for the best E cigarettes for women based on reviews. Gradually, your dependence on nicotine ends.

Medications

Medicines like Zyban and Champix can be helpful in stopping your smoking for a while, during which you can work on reducing your dependence on smoking. Anti-smoking medicines need to be prescribed by a general practitioner.

Acupuncture

Acupuncture is a method that follows ancient Chinese medicine, and has been advocated by the likes of Dr. Oz for kicking off a nicotine addiction. Through fine needles placed strategically, your withdrawal symptoms are stimulated and made easier.

Hypnotherapy

A hypnotherapist can help you work your way through quitting smoking by making you mentally prepared to look at cigarettes differently. You can opt for hypnotherapy alone or combine it with the above mentioned ways for maximum effect.

The only person who can help you quit smoking is yourself. With physical and mental efforts, and with help from the above mentioned methods, you are sure to be able to kick of this addiction.