Exercise Ball 101

An exercise ball, also known as a fitness ball, Swiss ball, stability ball or yoga ball, has proven to be beneficial in both fitness and sports rehabilitation. Originally designed to support the body of patients during physical therapy sessions, it has become a very popular tool in both professional and home exercise studios. The exercise ball will help to improve your balance, flexibility and strength and tone your abdominal muscles. This device is one of the most effective tools for developing core strength and increasing stability. It is also useful for strengthening neck and back muscles. This fitness tool is durable, inexpensive and can definitely be stored anywhere once fully deflated. They come in a variety of styles and sizes and can be used by almost anyone no matter their size, height or age. Common sizes are 22” to 30”. Many are sold as a package and include DVD’s, inflation pumps and resistance bands. Most are also packaged with exercise tips and suggested routines. It’s important to purchase the correct size ball when implementing this tool into your fitness routine. To determine which size is for you simply sit on the ball and place your feet flat on the ground. If your knees are at a right angle the size is perfect. Common ball exercises include abdominal crunches, push-ups, sit-ups, wall and overhead squats and planking. These exercises are great for the entire body and target the abs, back, gluts, hips, arms, and numerous other muscles. Additionally, simply sitting on the ball will force you to work on balancing and will give you an effective abdominal workout. In addition to gyms, it’s also common to see fitness balls in corporate offices. Many ergonomic experts believe that replacing a standard office chair with a exercise balls helps employees to obtain proper structure while sitting at desks for an extended period of time.