Exercising with Friends – Ideas to Inspire

Do you find yourself choosing between time at the gym and time with your pals? Do you put your daily workout on hold whenever friends phone you up or drop by? “If your desire to get into better physical shape seems to be in direct conflict with your social agenda, it may be time to combine these two needs by exercising with friends,” suggests registered dietician Monica Montes.

Exercising with friends can be incredibly motivating and fun. Here are some inspiring ideas for group workouts that you and your friends can enjoy:

1. Group Running: Organize a weekly running group where you and your friends can hit the pavement or explore local trails together. You can set goals, like training for a 5K or a half marathon, to keep the motivation high.
2. Team Sports: Engage in team sports like basketball, soccer, volleyball, or ultimate frisbee. Team sports are not only great for fitness but also for building teamwork and camaraderie.
3. Outdoor Boot Camp: Take your workout outdoors by participating in a boot camp class at a local park. Many cities have group fitness classes led by certified trainers that can provide a challenging workout in a beautiful setting.
4. Dance Classes: Sign up for dance classes like Zumba, salsa, or hip-hop together. Dancing is a fantastic way to get in shape while having a blast with your friends.
5. Yoga or Pilates Sessions: Group yoga or Pilates classes are perfect for improving flexibility, balance, and core strength while fostering a sense of serenity and relaxation.
6. Hiking Adventures: Explore local hiking trails and enjoy the great outdoors with your friends. Hiking not only provides physical exercise but also allows you to reconnect with nature.
7. Cycling: Plan group bike rides through scenic routes or along designated bike paths. It’s a low-impact exercise that can be both challenging and enjoyable.
8. CrossFit or HIIT Workouts: High-intensity interval training (HIIT) or CrossFit workouts are fantastic for those who seek intense, efficient, and supportive workouts. Many facilities offer group classes.
9. Swimming: Join a local swim club or visit a pool with your friends for a full-body workout that’s easy on the joints. Swimming is a refreshing and social way to exercise.
10. Obstacle Course Races: Sign up for obstacle course races like Tough Mudder or Spartan Race as a team. Training for these events together can be a fun and challenging experience.
11. Charity Walks or Runs: Participate in charity walks or runs with your friends. Not only will you stay active, but you’ll also contribute to a good cause.
12. Group Personal Training: Consider hiring a personal trainer to lead group fitness sessions. They can tailor workouts to the group’s fitness levels and goals.
13. Fitness Challenges: Set up friendly fitness challenges among your friends. Competitions and milestones can be great motivators to keep everyone engaged.
14. Partner Workouts: Many exercises can be adapted for partner workouts. Push-ups, planks, squats, and more can be done together, making the workout both fun and interactive.
15. Virtual Workouts: If you and your friends can’t meet in person, consider virtual workouts. You can stream fitness classes or use video conferencing to exercise together from your own homes.

Exercising with friends not only helps you stay committed to your fitness goals but also strengthens your social bonds. It’s a win-win situation that promotes a healthy lifestyle and lasting friendships.

Get Fit and Socialize

Share your day and get fit and healthy at the same time. Meet friends at the Gym or try the new Zumba class. For something more fun, try going pole dancing.

Partners are Great to Motivate

Encourage each other to keep going and celebrate accomplishments. On the days when you’re feeling sluggish, your partner will help you stay on track.

Start a Club at Work

Organize a walking or exercise club in your place of work. Inspire your co-workers. Schedule time for 10 to 15 minute (or longer) durations of simple exercises at the workplace. Or take a walk around your premises.

Get Active With the Family

Set aside some time during the evenings or on weekends to get active. Head out with hubby and kids in tow and go to the nearby park for some family activity you enjoy. Play ball or carry badminton rackets or simply burst your calories playing free-style with the kids.

Meet and Mingle when Exercising with Friends

If you’re single, try getting together with friends for some physical activity. Instead of sitting around drinking tea or having a few beers, go out for a nice jog or run. Another great idea for groups of friends is to go out dancing. It’s an excellent form of exercise, and a lot of fun.

Shopping

Exercising with friends doesn’t have to be boring. Shopping is the best cardio ever! Try downloading a pedometer app (we love Noom Coach) and try going shopping without exceeding your daily step goals. Get together with friends and enjoy browsing shops or searching for that elusive fit. One thing about trying a new dress – you will not want to binge immediately after shopping! If budgets are tight, go window shopping.