Find the Right Dance to Sculpt Your Body

What could be better than dancing yourself fit! Dancing can change the shape of your body and help you lose weight in the right areas. Find out which type of dance you should take up depending upon which parts of your body you need to tone.

Burning Calories with Dancing

Dancing is a healthy exercise for all ages and genders. Dancing gets your adrenaline kicking and you can burn upto 150 calories in just half an hour. Quick dances like Jive and Swing are aerobic exercises which boost your metabolism and increase your stamina.

Toning Your Body by Dancing

When dancing, you make use of muscles in your arms, legs and your torso. By dancing in the correct posture, you will stretch your abs and your thigh and calf muscles. When the abs, thighs and calves are stretched in the correct position, they work on your hips.

Different Dance Forms and the Areas they Target

RUMBA

Rumba, the seductive Cuban dance works the abdominal muscles and the waist as you gyrate to a fascinating rhythm. It also tones your buttocks as the hips are constantly pulled back.

TANGO

Tango focuses on the upper body and core muscles. This Argentinian dance has confident, restrained and tight movements of the upper body and some sharp legwork.

SALSA

The Brazilian dance form of Salsa is helpful in building both endurance and stamina as dancers are required to match steps to a fast paced music and progressively use the entire dance floor during a routine.

MAMBO

Mambo, the Cuban ballroom dance, helps strengthen the tibia, fibula and femur bones in the legs because of its side-to-side motion.

BELLY DANCE

Belly Dancing works your upper body, pelvis, hips and waist. It strengthens the bones of the spine and the neck and is a boon for those living a sedentary lifestyle.

INDIAN DANCE

Indian dance forms like Bollywood Dance, Bharat Natyam etc. can improve stamina, attentiveness, blood and oxygen circulation while strengthening lungs, bones and muscles. They help to strengthen the muscles of arms, buttocks, legs and the back. All Indian dance forms lay emphasis on facial expressions rather than just leg movements and are considered a good form of facial yoga.

FREESTYLE

Freestyle dancing, like all other forms of dancing mentioned above, help you manage your weight, strengthen the bones of your legs and hips, improve your energy levels and tone up your muscles.