How Massage Therapy can Help Ease Stress
We are, as human beings, designed to respond to a certain level of stress. It works the mind and the muscles, keeping us alert and can steer us clear of danger. But prolonged periods of stressful activity, either for the mind or the body, can have negative effects. If stress accumulates, with no respite or relief, it can affect the immune system, leaving the body open to infection and disease, and tension stress can strain and in some cases even destroy muscle tissue.
It is essential then, in modern day-to-day living, to take time out of our lives and devote it to the art of relaxation. There are several ways of doing this, engaging in light recreational activities, reading a book, taking a short nap or going to have a professional massage. One of the most widely recognised forms of stress relief is in having a massage, and the health benefits of a regular, professional massage can help extend both your life expectancy and your overall quality of life.
With the history of massage dating as far back to the Ancient Egyptians and the Ancient Greeks, it has been used throughout the ages as a means of treating a variety of ailments. The skin is the largest organ in the body, with countless nerve endings, and must therefore be properly looked after in order to sustain a healthy body. Massages work by stimulating and soothing the skin by applying pressure, which encourages relaxation.
There are several types of massage, depending on what area you would like to treat, and some masseuse’s use oils to help aid the massage, while others use scented candles, incense and calming sound effects to create a relaxing atmosphere. Modern day technologies have seen a rise and fall in the popularity of massage chairs and mats, however attending a professional massage session in a warm and calm environment can have lasting benefits, as all the elements work together to create a restful experience.
Be aware, however, that massage is not suitable for everyone. It may not be appropriate if you have a bleeding disorder, or suffer from burns, or open or healing wounds. If you have deep vein thrombosis, severe osteoporosis or suspect that you may have suffered a fracture, or are in the first trimester of your pregnancy, it is also not suggested that you engage in massage.
Massage can leave you achy and a little sore the next day, but if your massage is feeling particularly painful or out of the ordinary, alert your masseuse straight away, as incorrect massages can in severe case cause internal bleeding, nerve damage and temporary paralysis. If your masseuse is using oil or lotions, you may also be allergic to some of the ingredients used.
As with anything, take caution and read informational guides on what massage is best for you. There are plenty of well qualified parlours and spa club who will gladly assist you in finding the right stress relief for your busy life.
About the Author
Kerry Cattlin has contributed this post on behalf of Wickwoods Country Club Hotel and Spa who offer a range of luxurious spa treatments such as massage therapy and more
