How to Get Fit in 2019
You’ve been indulging the past few months, spending quality time with the ones you love, cozying up under a blanket on chilly nights, and enjoying every holiday treat the season has to offer. Now, the new year is just around the corner and you’re feeling weighed down by the winter season. Here are some fantastic ways to restart your routine and get active. First up on your resolutions list: how to get fit in 2019 and put yourself first from January to December!
Buddy system
Putting your resolutions down on paper is easy but putting them into action is no small feat. If you’re worried about whether you’ll be able to stick to your 2019 fitness goals, ask a friend to hit the gym with you. Besides exercising, you also get to catch up and chat about life while you’re stretching or cooling down.
Workout buddies who love a little friendly competition can even make a game out of who can burn more calories daily to keep each other motivated using a fitness tracker or monitor like the super chic Fitbit Versa Watch. The person who burns fewer calories at the end of the week buys the other coffee!
Rise and shine
Exercising in the morning jumpstarts your metabolism, helping your body burn more calories all day long. Having a regular exercise routine also helps with better sleep, though experts say that a morning workout is key for a blissfully restful night.
Try to energize your morning routine with some stretches and a brisk jog around your neighborhood. The key not feeling worn out after a nice run is making sure your feet feel comfy—learn how to choose running shoes before you get out there. The biggest bonus about trying to catch the sun’s first rays? You get your workout out of the way for the day.
Find your people
If the gym just isn’t for you, don’t worry; there are tons of ways to get in your daily exercise without ever getting near a pair of weights.
Discover your favorite way to get moving by sampling a few different exercise clubs or classes. If you love running, check to see if your city has a local running club and discover hidden sights you might miss while by driving in your car. Join a groovy dance class, like hip-hop or salsa, and bust a move while you break a sweat. The best way to stick to your exercise routine is to find a workout that you love and feel great doing.
Go for gold
Once you figure out how you feel best exercising, make a monthly chart to keep yourself on track. Reward yourself at the end of the week for sticking to your plan. Treat yourself with a trip to the movies, a manicure, or whatever makes you smile—you deserve it!
Try breaking up your accomplishments into small chunks to keep your goals attainable. For example, if you’re working up to running a marathon, don’t expect yourself to run 26 miles the first day you step foot on the track. It’s totally fine to start slow and get into the rhythm of your routine.
Family fun
In the age of modern technology and social media, it often seems impossible to spend time with your kids and significant other without hearing the buzz or ding of a phone. Use this time with your family to make meaningful connections and be playful with those you love. Get the whole family involved in your 2019 fitness goals by taking family trips to the public pool, riding your e-bike around the neighborhood, or heading to the park to play a game of tag with your kids.
Make regular exercise a priority in your family and prepare your kids to hit the ground running with Christmas presents that encourage them to go outside and play with mom and dad.
What’s our last piece of advice to help you get fit in 2019?
Just get to it! The hardest thing about achieving your fitness goals is finding the motivation to get up and get out there. Wake up a little earlier, make a plan that’s perfect for you, and enlist the help of your friends and family—2019 is your year.