Low Cholesterol Foods to Include in Your Diet

Changing your diet is one of the most effective ways to lower bad cholesterol levels and raise good cholesterol levels. Many people do not realize that there are two different types of cholesterol — HDL and LDL. HDL cholesterol is known as good cholesterol, because it actually helps prevent clogged arteries and harmful buildups of plaque. On the other hand, LDL or bad cholesterol is the type that causes these buildups and blockages. Your goal should be to keep HDL levels high and LDL levels low. To find out what your levels actually are, your doctor can perform a simple blood test.

You may think that eating to lower bad cholesterol has to be unpleasant or boring. On the contrary, there are lots of delicious foods you can enjoy, even if you’re watching your cholesterol. One of the most effective foods for lowering LDL cholesterol and raising HDL cholesterol is oatmeal. Go for the whole oats variety that has to be cooked for awhile. To increase the healthy benefits, eat it with a handful of blueberries. Along with oatmeal and berries, nuts are another example of foods that are great for your heart and cholesterol levels. Try adding a handful of almonds, pecans or walnuts to your daily diet for best results.

Another fantastic food for lowering the cholesterol is soy. This can be found in products like tofu, soy milk and edamame. If you cannot tolerate the taste, try blending soy powder into a fruit smoothie. While soy sauce does contain soy, the high sodium levels makes it a rather undesirable choice, especially for individuals with high blood pressure. In general, any fruits, vegetables, beans and nuts are good choices for anyone looking to improve their cholesterol levels through diet.

Fish, especially wild caught salmon, is a superb choice for those watching their cholesterol. Try serving steamed, broiled or baked salmon over brown rice and greens with a bit of extra virgin olive oil added for flavor. Extra virgin olive oil is one of the healthiest sources of fat that you can find, just be sure to use in moderation. Another healthy fat is flaxseed oil. You may have a hard time finding and/or eating it in its natural form of flaxseeds. Luckily, it is widely available in supplement form.

Speaking of supplements, your doctor or nutritionist may recommend several in the fight against bad cholesterol. Omega oils, flaxseed oil and even niacin are examples of over-the-counter supplements you may be directed to try. Before adding supplements to your diet on your own, ask your doctor first. Some supplements, even though they are natural, can interact with prescription medications and even some over the counter drugs.