Meal Plan for Day 2 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 2
Your second day of the Seven Day Menu Plan for a 1300 Calorie Diet will consist of eggs, fruit and coffee for breakfast, yogurt for 2nd breakfast, sandwich and tea for lunch, fruit for a late afternoon snack and seafood salad and rice for dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.
| Breakfast | Calories | Carbs | Fat | Protein |
| Scrambled eggs (2) | 154 | 2 | 10 | 13 |
| Orange | 85 | 0 | 0 | 1 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| Lowfat yogurt | 173 | 32 | 1 | 7 |
| Lunch | ||||
| Chicken sandwich | 420 | 21 | 10 | 32 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Blueberries (1 cup) | 83 | 21 | 0 | 1 |
| Dinner | ||||
| Grilled shrimp salad | 210 | 22 | 2 | 26 |
| Brown rice | 216 | 44 | 2 | 5 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1351 | 87 | 25 | 95 |
1200 to 1500 Calorie Diet Plans
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Meal Plans for the rest of the Days |