Meal Plan for Day 3 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 3
On your 3rd day of the Seven Day Menu Plan for a 1300 Calorie Diet, you can have bagel and cream cheese for breakfast, tortilla chips for a second breakfast, soup and salad for lunch, a pudding cup for a late afternoon snack and a wrap for dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.
| Breakfast | Calories | Carbs | Fat | Protein |
| Bagel | 289 | 56 | 1 | 11 |
| Lowfat cream cheese (1 tbsp) | 51 | 0 | 5 | 1 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| Tortilla chips (reduced calorie) | 74 | 11 | 0 | 1 |
| Salsa | 25 | 6 | 0 | 1 |
| Lunch | ||||
| Vegetable soup | 72 | 12 | 0 | 2 |
| Green salad | 33 | 6 | 0 | 2 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Fat-free pudding cup | 100 | 23 | 0 | 2 |
| Dinner | ||||
| Chicken wrap | 467 | 42 | 29 | 36 |
| Brown rice | 216 | 44 | 2 | 5 |
| Green Tea or Water | 0 | 0 | 0 | 0 |
| Total | 1327 | 200 | 37 | 61 |
1200 to 1500 Calorie Diet Plans
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Meal Plans for the rest of the Days |