Health & Fitness

Meal Plan for Day 5 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

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Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week

Meal Plan for Day 5

On Day 5 of the 7 Day Menu Plan for the 1300 Calorie Diet, your day will start with rice cereal followed by a snack of berries and granola later in the morning. After having a salad for lunch, you can snack on cottage cheese and pineapple. A stir-fry and a salad will consist of Day 5’s dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.

Breakfast Calories Carbs Fat Protein
Puffed rice cereal 120 29 0 2
Skim milk 91 12 0 8
Black coffee or green tea 10 0 0 0
Mid Morning Snack
1/2 cup berries 47 11 0 1
Granola 139 15 6 4
Lunch
Green salad 48 2 0 2
Water or green tea 0 0 0 0
Afternoon Snack
Cottage cheese 203 8 4 31
Diced pineapple 74 19 0 8
Dinner
Chicken stir fry 550 28 36 34
Green salad 48 2 0 2
Water or green tea 0 0 0 0
Total 1330 126 46 84

 

1200 to 1500 Calorie Diet Plans


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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week