Meal Plan for Day 5 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 5
On Day 5 of the 7 Day Menu Plan for the 1300 Calorie Diet, your day will start with rice cereal followed by a snack of berries and granola later in the morning. After having a salad for lunch, you can snack on cottage cheese and pineapple. A stir-fry and a salad will consist of Day 5’s dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.
| Breakfast | Calories | Carbs | Fat | Protein |
| Puffed rice cereal | 120 | 29 | 0 | 2 |
| Skim milk | 91 | 12 | 0 | 8 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1/2 cup berries | 47 | 11 | 0 | 1 |
| Granola | 139 | 15 | 6 | 4 |
| Lunch | ||||
| Green salad | 48 | 2 | 0 | 2 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Cottage cheese | 203 | 8 | 4 | 31 |
| Diced pineapple | 74 | 19 | 0 | 8 |
| Dinner | ||||
| Chicken stir fry | 550 | 28 | 36 | 34 |
| Green salad | 48 | 2 | 0 | 2 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1330 | 126 | 46 | 84 |
1200 to 1500 Calorie Diet Plans
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Meal Plans for the rest of the Days |