Meal Plan for Day 7 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 7
The breakfast for Day 7 of the Seven Day Menu Plan for a 1300 Calorie Diet consists of scrambled eggs and berries followed by a banana for a 2nd breakfast. After a sandwich for lunch, you can treat yourself to 10 gummy bears later in the afternoon. For dinner it is Pasta tonight. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.
| Breakfast | Calories | Carbs | Fat | Protein |
| Scrambled eggs (2) | 154 | 2 | 10 | 13 |
| 1/2 cup berries | 47 | 11 | 0 | 1 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1 banana | 112 | 28 | 0 | 1 |
| 1 Tbsp peanut butter | 96 | 6 | 16 | 8 |
| Lunch | ||||
| Chicken sandwich | 420 | 51 | 10 | 32 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| 10 Gummy Bears | 87 | 21 | 0 | 0 |
| Dinner | ||||
| Shrimp scampi w/linguine | 410 | 53 | 25 | 17 |
| Total | 1336 | 172 | 61 | 72 |
The safest, healthiest, and most effective diet to lose weight, and keep it off!
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Religiously following the diet for 6 weeks will help you lose upto 20 pounds. As with any diet, do follow the rules for diet success as described at the beginning of the 1300 Calorie Plan.
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Meal Plans for the rest of the Days |
I am going to start this diet tomorrow. Will give you weekly updates. I am currently at 193 lbs. Wouldn’t it be great to see 173 lbs!