The Easy Way to Drop 5 Pounds in One Week! – Weight Loss Article
Do you have a big event coming up? Maybe you’re a bride to be, or perhaps you’re heading off to a vacation at the beach. You want your body to look it’s very best, but you’re carrying around a few extra pounds. Don’t despair — there are ways to shed that unwanted weight quickly, easily and safely!
Leek Soup Technique
One technique that’s often used by French women is leek soup. Simply simmer a large pot of leeks in water until they’re soft. Eat this for three days. You can also have vegetables, fruits, and water or herbal tea. After three days of eating primarily leek soup, then you can start adding healthy, low calorie fare to your meals like lean protein such as fish or skinless chicken. You’ll find that after a week of eating like this, you’re at least five pounds lighter!
Juice Diets
Many people wanting to lose weight quickly try fasts or juice diets. If you’d like to do this for yourself, it’s important to do it right. A juice diet can help your body detox and shed excess weight quickly, but it should not be followed for longer than a few days. Choose juices that don’t contain sugar, and that feature a blend of healthy fruits and vegetables. For three days, drink nothing but water and your juices. After three days, introduce light, low-calorie foods in small portions back to your diet.
Cardio
While you’re dieting, it’s crucial to jumpstart your metabolism with cardiovascular exercise. Be sure to get at least 30 minutes of cardio at least three times a week. This will ensure that you’re burning calories and staying strong.
Tips to Increase Your Weightloss Success
Regardless of what kind of diet you choose, there are some things that can help increase your success. Along with regular exercise, be sure to drink plenty of healthy liquids like water and herbal tea. Try adding lemon to your water for an added Vitamin C boost. Be sure you stay away from sugar, processed foods, red meat, dairy, and empty carbs like white breads. Your regular diet should consist of primarily vegetables and fruits. For carbs, eat only whole grain, nuts and seeds. If you must eat meat, stick to lowfat choices like fish, chicken, or lean red meat in small doses. Dairy is important for healthy bones, but during your diet you should avoid it. If you must have dairy products, stick to low or no fat. By finding a diet plan that’s right for you and choosing wisely when it comes to food, you can drop five pounds in as little as a week and be ready to fit into that little bikini or gorgeous gown!
Recommended
Lose 9 lbs every 11 days with The Idiot proof Diet!
The Idiot proof diet is designed to hunt down and burn fat tissue by using a special food system which is NOT a calorie counting system! And that is what makes our diet results different! You can see the scale dropping every single day!
Home Gym Fat Loss Workout by World Class Trainer With Craig Ballantyne’s Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week. Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less…