Vegetarian 1300 Calorie Meal Plans
Our 1300 Calorie Diet Meal Plans for losing 20 lbs in 6 weeks are extremely popular with our visitors and we get a number of requests for vegetarian meal plans. We bring you here, a week of meal plans for vegetarians to follow the 1300 calorie diet and lose weight with a six week diet plan.
NOTE: With the following six week vegetarian diet, you can expect to drop approximately 20 pounds in six weeks by consuming approximately 1300 calories per day.
1300 Calorie Meal Plans – Vegetarian
7 different Vegetarian meal plans to lose 20 pounds in six weeks.
Day 1
| Breakfast | Calories |
| Toast and Peanut Butter | 310 |
| Black coffee or green tea | 10 |
| Mid Morning Snack | |
| Rice Cakes (2) | 70 |
| 1 cup strawberries | 47 |
| Lunch | |
| Vegetable Stew – 1 cup | 134 |
| Green Salad | 48 |
| Granola Bar | 118 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Raw Cauliflower – 1 cup | 25 |
| Lowfat yogurt | 173 |
| Dinner | |
| Veggie Sausage | 130 |
| Peppers, Zucchini and Butter Noodles | 90 |
| Fat-free pudding cup | 100 |
| Water or green tea | 0 |
| Total | 1255 |
Day 2
| Breakfast | Calories |
| Breakfast Sandwiches (w/wholewheat English Muffin, veggie sausage patty, cheese slice) | 330 |
| Black coffee or green tea | 10 |
| Mid Morning Snack | |
| Carrot Sticks | 35 |
| 3 tbsp Hummus dip | 81 |
| Lunch | |
| Vegetable Wrap | 230 |
| Orange | 62 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Applesauce (1 cup) – unsweetened | 105 |
| Dinner | |
| Spaghetti Pie – 1 serving | 268 |
| Broccoli and Wild Rice – 1 cup | 150 |
| Water or green tea | 0 |
| Total | 1271 |
Day 3
| Breakfast | Calories |
| Waffles | 103 |
| Black coffee or green tea | 10 |
| Mid Morning Snack | |
| Mixed Nuts | 170 |
| 1 Banana | 112 |
| Lunch | |
| Macaroni Vegetable Salad | 230 |
| Vegan/Veggie Burger | 70 |
| Fruit and Yogurt Smoothie | 90 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Low-Carb Trail Mix | 164 |
| Dinner | |
| Tofu And Noodle Casserole – 2 servings | 292 |
| Edamame | 29 |
| Water or green tea | 0 |
| Total | 1270 |
Day 4
| Breakfast | Calories |
| 1 bagel | 200 |
| Lowfat cream cheese | 100 |
| Mid Morning Snack | |
| English Muffin with Jelly | 240 |
| Lunch | |
| Baked Potato | 220 |
| Fat free sour cream | 150 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Dried Apples (1 cup) | 210 |
| Dinner | |
| Stir Fried vegetables (365 grams) | 200 |
| Water or green tea | 0 |
| Total | 1320 |
Day 5
| Breakfast | Calories |
| Spelt Flakes Cereal (1 cup) with | 120 |
| Almond/Coconut Milk (1 cup) | 40 |
| Mid Morning Snack | |
| Wheat Crackers (10) | 180 |
| Lunch | |
| Chunky Vegetable Soup | 150 |
| 1 Banana | 112 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Celery with Hummus | 150 |
| Dinner | |
| Indian Dal Makhani | 350 |
| Zucchini | 20 |
| Wild Rice | 165 |
| Water or green tea | 0 |
| Total | 1287 |
Day 6
| Breakfast | Calories |
| English Muffins with Peanut Butter | 388 |
| Black coffee or green tea | 10 |
| Mid Morning Snack | |
| Protein Bar | 320 |
| Lunch | |
| Veggie Pizza | 240 |
| Wheat Crackers | |
| Water or green tea | 0 |
| Afternoon Snack | |
| Carrot Sticks with Hummus | 150 |
| Dinner | |
| Chipotle Black Bean Burger | 210 |
| Water or green tea | 0 |
| Total | 1320 |
Day 7
| Breakfast | Calories |
| Yogurt and Cereal with Fruit | 130 |
| Mid Morning Snack | |
| Toast with 1 tsp. Earth Balance butter | 115 |
| Lunch | |
| Vegetable Lasagna | 375 |
| Water or green tea | 0 |
| Afternoon Snack | |
| Protein Bar | 320 |
| Dinner | |
| Indian Spinach Tofu Wrap | 310 |
| 10 grapes | 40 |
| Water or green tea | 0 |
| Total | 1290 |
Hydration, working out and eating right
Also remember, drink 1 glass of water at each meal or snack and two-three more glasses throughout the day. Hydration is also the key to losing weight.
Hi Lovely. I’m your newest follower from Blog Hop. Love your awesome blog.
Followed you via FB, and Twitter. Feel free to follow my blog @ http://www.revampspunkyrena.com
xoxo
Rena