Why You Should Wear Compression Clothing Everyday
Many people have heard of compression clothing and wondered if it has any purpose at all. The simple answer, Yes! See people doing fitness routines for instance. They find it very effective in eradicating muscle sores and feeling fatigued and this lasts even after doing workouts.
Compression clothing are made of spandex-type fibers, which makes a feeling that it’s tight on your skin. There are different kinds of compression clothing which includes shorts, tights or even socks. It squeezes your muscles in a good way to keep them supported and contained. It is still breathable though, and compression clothing can be tight yet stretchable. Since you do a lot of movements it’s best that what you wear should be stretchable, it is also one of the selling points of compression clothings.
This can be an excellent choice if you want to transition from wearing loose and baggy clothes when doing exercise. Since it can be dangerous to the point you might get injured when you don’t wear clothing that offers optimal support. Lastly, it helps users to feel cool while wearing it as it is made to accommodate air circulation.
What’s more, compression clothing has been used to improve blood circulation especially for people who have undergone surgery or those dealing with low blood pressure; it also helps circulate the lymphatic fluid.
Common Types of Compression Clothing
1. Compression Sportswear: These are usually worn by athletes, it helps them to keep their undergarments in place. It comes with paddings to protect players from injuries due to sliding tackles or any other form of tackles that will result in injuries for some sports, like soccer, softball and basketball. Athletes usually wear shorts and tights which cover their waist up to mid or lower thigh and these usually look like cycling shorts.
2. Compression Stockings: these usually apply pressure to your legs to maintain good blood circulation to reduce discomfort from swelling. Your doctors might tell you to get these to prevent the progression of various medical ailments. This also reduces lightheadedness or instability when you stand which is also known as hypotension and it helps to lessen the pain that varicose veins have caused.
Three Types of Compression Stockings
- Graduated Compression Stockings
- Anti-Embolism Stockings
- Non Medical Support stockings
3. Compression Socks: Having compression socks can be beneficial if you sit all-day and stand for such long periods of time. Prolonged sitting increases your risk of developing blood clots. Standing in one position or standing for a long time can make you feel that your legs are heavy and wearing compression socks can easily prevent that feeling after a long day of doing activities when you sit and stand all day. Compression socks tapers off the pressure on your feet by snugly fitting well around your ankles. This will lead you to feel energized and not feeling fatigued.
Knowing what are the common types of compression clothing available in the market and how they are beneficial, let’s take a look at the reasons why you should consider wearing compression clothing everyday.
1. Medical Reasons
If you want to increase blood flow all over your body, especially if you suffer from low blood pressure. One way to do this is to wear compression clothing. However, you should choose wisely regarding the type of compression clothing you’re going to use and it should be suitable for you. It should not be too tight; otherwise, it will end up reducing circulation entirely.
Good blood circulation prevents edema and deep vein thrombosis. Edema means swelling, this occurs when there are trapped excess fluids in body tissues. Which can come from allergic reactions, pregnancy, lack of movement and injuries that can cause swelling such as blunt force trauma. Severe illnesses like complications due to diabetes, kidney or liver diseases and severe varicose veins can also cause edema.
On the other hand, deep vein thrombosis also known as DVT, is a formation of blood clots in the veins located deep in the body; most of this occurs in our thighs or lower legs. These blood clots can break loose and will cause pulmonary embolism, a blockage in an artery in our lungs which can cause serious problems.
2. When Doing Exercises
During exercise, compression clothing will not only boost blood circulation but will also make you more aware of your movements as you will be able to feel your muscles every time you make movements. This enables you to properly do the exercise thus helping you avoid muscle strains and other injuries.
One of the physical activities that using compression clothing can be beneficial is running. This is because the legs and our feet absorb a lot of impact whenever we run. This should also be part of your wardrobe if you do regular training for fitness or for sport as you will achieve better performance and quicker recovery since compression clothing lowers the stress on different body parts, protecting you from weak knees. It also helps in reducing swelling and inflammation.
When wearing compression clothing, you will notice that your workout tends to get easier. This is because you feel less exertion and this means you won’t easily get tired; therefore, you are likely to push yourself even more to achieve your fitness goals faster.
3. Mobilizing Your Body While Being Stylish
Wearing compression clothing is also a great option for people who lead sedentary lives. You can use compression clothing based on your personal style and preferences while being able to mobilize your body. Most compression clothes in the market are stylish and still do it’s main function which is giving your body parts a chance to move in a controlled manner opposed to the notion of most people which think compression clothing replaces bodily function. You can comfortably wear these while doing errands and completing everyday tasks.
Conclusion
You can wear compression clothing whenever you need control and stability with your movements, even as undergarments when you’re doing errands or going to formal events to give you that sleek slim look. Also, wear it accordingly to your physician’s discretion if you’re using it for medical purposes. When you’re doing sports or working out and trying to reach a goal, it’s best if you wear compression clothing during and after to obtain optimal results.
