10 Exotic Herbal Teas to Try

Herbal Teas are teas that are not made from traditional tea leaves but are instead made from or infused with plant materials such as flowers, fruits, spices, barks or even roots. There is a wide range of herbal teas on the market, and this article offers a guide to each and its effects and benefits.

Chamomile

Chamomile is a very popular herbal tea due to its relaxing properties; it acts as a natural sedative, which can improve sleep quality and reduce stress. It can be grown easily in gardens but is also widely available in supermarkets.

Spearmint

A sweet, and obviously minty taste, this fresh herbal tea is a fantastic nutrient-rich drink that relieves trapped gas in the body and can improve digestion. This is great for those with tummy troubles or who simply enjoy a fragrant tea.

Peppermint

While a similar name to spearmint and both originating from the European mint family, peppermint tea provides very different effects. It has an overall cooling effect, which makes it a great remedy for those suffering from fevers, and it also aids nauseous feelings. This is great for someone who is struggling with a cold or flu and needs a soft, easy to drink tea to ease their symptoms.

Cinnamon

This spice originates from Sri Lanka and South India, has a distinct flavor, which works well in beverages, and can increase your level of focus by making cognition more effective. It also helps with regard to immunity and digestion.

Hibiscus

This tea is often enjoyed in a chilled form and grows in tropical climates. It has a sweet taste, which is cut neatly with a tartness and helps reduce blood pressure. It is anti-carcinogenic and can reduce the absorption of sugar in the body, which aids weight loss. It calms the nervous system, which can be helpful for those who suffer from anxiety.

Lemongrass

Lemongrass has been linked with lowering cholesterol and blood pressure. It has a mild, fresh citrus flavor and is also associated with healthy skin and hair due to having high quantities of vitamins A and C.

Ginger

This tea has a moderate degree of spice and sweetness and alleviates heartburn. It has been known to aid those suffering from IBS (irritable bowel syndrome) because it relaxes the gastrointestinal muscles, acting as an anti-inflammatory.

Kratom

Kratom tea has a longstanding association with Eastern medicine and is made by boiling powder for half an hour and steeping the kratom before draining the liquid. It can be drunk hot or cold to obtain the benefits listed, which are often seen as improved mood, reduced anxiety, pain management, and increased motivation. Visit this post to learn more.

Ginseng

Made from the roots of a plant originating in Korea, this tea is widely known for combatting a variety of issues, including cancer and weight gain. It can also help with constipation and digestive issues. When it is served hot, it increases perspiration, which can help those suffering from illness to eliminate toxins.

Dandelion

Made from the bright yellow flower, dandelion tea can improve digestion and has minerals such as iron and magnesium, which promote healthy bones. The presence of iron also helps combat the risk of anemia. Dandelion tea also acts as a diuretic, which encourages the elimination of excess fluids, and helps break down fat and cholesterol, and aids digestion. These properties together make dandelion tea a great beverage to promote weight loss.

Incorporating herbal tea into your diet can be a brilliant way to improve your health in a minor and often delicious manner. Try some of the teas above to help aid digestive issues, strengthen immunity, or even help with weight loss – or try them for their distinct flavors in hot or cold drinks.