Apple Pancakes, Apple Brunch Recipes
Ingredients:
1 1/2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon salt 3 tablespoons granulated sugar 1/4 teaspoon nutmeg 1/3 teaspoon baking soda 1 egg 3 tablespoons butter, melted 1/4 teaspoon vanilla 1 cup milk 1 cup apples, peeled and grated
Directions:
- Combine flour, baking powder, salt, sugar, and nutmeg in mixing bowl.
- In a separate bowl, mix baking soda, egg, butter, vanilla, and milk.
- Combine both mixtures stirring only until blended. Fold in grated apple.
- Bake on hot, lightly greased griddle.
- When batter is full of holes, turn to brown on other side. Turn pancakes only once while cooking.
Makes 7 eight-inch pancakes.
Approximate Nutritional Analysis (per serving): calories, 197; protein, 5 g; carbohydrates, 31 g; dietary fiber, 5 g; fat, 4 g; cholesterol, 38 mg; sodium, 189 mg; 18% calories from fat.
About the Author:
From: “An Apple A Day, Every Day” 2002 Harvest Media Kit, August 2002, Produced by the U.S. Apple Association. For more information, contact USApple at (800) 781-4443 or (703) 442-8850, or via e-mail at jdaly@usapple.org. |