Know These Healthiest Way to Eat Chicken
Chicken is one of the most popular foods in the world, popular as a good source of protein. Being white meat, it is praised for being a better meat choice than other red meat. However, depending on how you prepare your chicken, it can be healthy or super unhealthy. The secret lies in the food combinations you serve alongside your chicken, your cooking style, the ingredients you use, among others. Here, we discuss some of the healthiest ways to eat your chicken, without compromising on the flavor thereof.
Source: https://www.womenshealthmag.com/food/a19993336/healthiest-way-cook-chicken/
Remove the skin
Even while white meat is less saturated in fats and cholesterol than darker meats, the chicken still has its fat. However, most of the fats are in the skin. This works best when you are not cooking the chicken over direct heat. If you are grilling your chicken using the best gas grill and smoker combo, then you will probably not need to worry about removing the skin. The idea is to avoid as much as possible to add any butter or fat, which will only be adding more calories to your chicken.
Serve with vegetables
Source: https://www.positivehealthwellness.com/diet-nutrition/15-healthy-ways-to-eat-chicken/
You already have chicken to stand in place of the protein for your diet. Instead of coupling your chicken with some fries and adding to the calories you take it, consider veggies. Lucky for you, chicken complements vegetables very well. You can quickly grill some of your favorite veggies, or even makes a salad to serve alongside the chicken. It is the easiest way to turn your meal into a healthy diet without compromising your love for chicken.
Marinate your chicken
Source https://www.positivehealthwellness.com/diet-nutrition/15-healthy-ways-to-eat-chicken/
Many people marinate foods only when grilling. When it comes to chicken, whether you are grilling or frying, a marinade should be your best friend. For one, it is a great way to turn plain chicken into a delicious meal. Other than that, a coating the chicken in mustard helps reduce the overall calories and fat.
Don’t fry chicken
The typical way of frying chicken, with flour and oil, is not the most health-conscious meal you want to be eating. Technically, by dipping your chicken, you end up with around 320 calories per serving and an extra 16 grams of fat. While the dish might be tasty, you will not quite enjoy any health benefits from this.
Instead, opt to grill your chicken. Grilling gets rid of the fat without soaking it inside the chicken. If you really love fried chicken, however, consider adding baking soda or seltzer to help break down the oils during the cooking, and reducing how much oil is absorbed by the food.
Poached in Water
For you to serve an utterly healthy dish, then you will need to stop adding too many things into your chicken. Poached chicken is great because all you need is water and the chicken itself. The technique involves boiling water, then on low heat, dipping the chicken in hot water and let simmer until well-done. Since the taste will be plain and ‘boring’ for your taste buds, it helps to make a healthy chicken soup. Try ingredients like pepper, ginger, herbs, veggies, and other spices.
If poaching with water does not work for your preferences, try other liquids, including wine, broth, among others, with enhancements of garlic, sprigs of herbs, onions, peppercorns, and salt. In the end, you will enjoy a nice meal that is health-conscious.
Consider Some Chicken Wraps
A chicken wrap is a great way to get through any meal of the day, whether breakfast or lunch. It is the perfect way to combine your chicken with other foods you like. Once you shred the leftover chicken breast, you can wrap it in whole wheat tortilla or toast, along with cheese, vegetables, and salsa.