Vegetarian for a Week – Vegetarian menu for an entire week

Whether full time or part time, turning Vegetarian is a great, green, healthy option that everyone should try. Reduce your consumption of meat without giving up on any essential nutrients with our balanced Vegetarian meal plans for seven days.

MONDAY

Breakfast: Walnut Brie Toast

Lunch: Pasta with Fresh Vegetables

Dinner: Cheese cubes in Spinach Curry (Palak Paneer) served over Rice

TUESDAY

Breakfast: Fruit Salad with Yogurt

Lunch: Vegetable Omelet with Lemon Ginger Sauce

Dinner: Chanterelle and Spinach Lasagna

WEDNESDAY

Breakfast: Fruinola

Lunch: Quiche

Dinner: Gratin Dauphinois (Scalloped Potatoes)

THURSDAY

Breakfast: Mixed Berry Shake

Lunch: Mushroom Risotto

Dinner: Stir-fried Noodles with bean sprouts and spinach

FRIDAY

Breakfast: Dill Scones with Horseradish Cream

Lunch: Minestrone Soup

Dinner: Cauliflower & Broccoli in Pepper Sauce

SATURDAY

Breakfast: Sweet Almond Bread

Lunch: Pasta with sun dried tomatoes, spinach and goat cheese

Dinner: Couscous with Artichokes and Walnuts

SUNDAY

Breakfast: Yogurt Waffles

Lunch: Leek and Cheese Gratin

Dinner: Pizza