5 Bedroom Design Mistakes That Keep You Awake
Is your bedroom the thing keeping you up at night? If you wake up feeling groggy and like you didn’t get any real rest, you might have your own design to blame. Your body relies on sleep to feel its best. If you can’t get quality sleep in your own bed, your entire life will suffer as a result.
If you’re ready to function your best every day, it’s time to get serious about your bedroom design. From lighting to clutter, these seemingly small details can have a big impact on how you feel the next morning. Are you making any of these 5 design mistakes in your own bedroom?
1. Your mattress is outdated.
While mattresses have a longer lifespan than other pieces in your home, they don’t last forever. If you’re still sleeping on a hand-me-down mattress or a relic from your childhood bedroom, it’s time for an upgrade. Outdated mattresses lose their support, and this can keep you tossing and turning all night.
Luckily, a high-quality mattress doesn’t have to break the bank. The key is to do research about what kind of mattress works best for your body. Some sleep best on firm mattresses, others want body-conforming softness. What do you look for in a mattress? Once you have an idea, you can start your online search. Dreamcloud or Nectar are good mattresses to consider, and they’re easy to order online. You’ll be fast asleep in no time.
2. The room is too bright.
Built-in lights are great for getting ready in the morning or for doing chores, but they can really impact your mood if you aren’t careful. Built-in ceiling lights, in particular, are naturally harsh, and they won’t help you catch any sleep. You should make sure you have a variety of lighting options in your bedroom to help prepare you to go to bed. Your body revolves around light. Too much will convince you it’s time to get up, while too little will start to lure you to sleep. Try using a light with a dimmer around bedtime to gently soothe yourself into deep sleep.
3. You have a lot of clutter.
We all are busy from time to time, and that’s understandable. However, you should take cleaning your bedroom seriously. While it’s easy to pile your laundry and other forgotten things on your floor or dresser, these things add up to a lot of stress.
When we see clutter, our minds get the signal that the day’s work isn’t done. This leads to stress that’s hard to turn off at bedtime. Instead, find a way to organize your space so these things are out of the way. Invest in a large clothes hamper to keep in your closet, or make time each day to clean your space before bedtime.
4. Your bedroom is prone to allergens.
Did you know your bedroom is a playground for harmful allergens? If you’re prone to allergies, this can be a nightmare. We all know how stressful it is to sleep with a cold, but what if those symptoms never went away? While cleaning regularly is a good first step, it might not be enough on its own.
What can you do? Invest in a HEPA filter for your vacuum. This will do a lot of the hard work for you by removing the harmful allergens like dust mites from the air. Next, clean your bedding frequently. If you’re too lazy to frequently wash your sheets, by a few extra pairs for easy swapping out. Finally, use hypoallergenic covers on your mattress and pillows to add a protective layer.
5. Your room temperature is off.
Maybe you like to sleep with the cold air blasting, or you love to only need a single sheet to feel comfortable. The reality is that finding the right temperature can feel like rocket science sometimes. When you’re asleep, your core temperature lowers. This can lead to restless sleep if your thermostat is up too high at night.
While your temperature does lower in your sleep, that doesn’t mean that raising the temperature will work for you. Everyone responds a bit differently to nighttime temperatures but start by setting your thermostat in the high 60s and go from there. Finally, try fans and blankets to help you regulate your own temperature at night.
Finding your perfect bedroom design that creates soothing night sleep can feel like an art form. The truth is it doesn’t have to be complicated. By knowing about the mistakes above, you can make smarter choices for your own space that will help you achieve the best night’s sleep possible.
