6 Effective Ways Women Can Relax After a Hard Day at Work
Work, kids, never-ending laundry – all the stressors of day to day life can really add up. Unfortunately for women, they are more likely to experience what experts call “extreme stress” than men (28 percent vs. 20 percent).
What does this mean? That women need to take a serious chill pill! Unfortunately, this is often easier said than done. The good news is, there are several ways for women to unwind from a hectic day, reducing their stress and helping them get a good night’s sleep. Keep reading to find out some effective ideas.
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Enjoy a Home Spa
Don’t worry, you don’t have to go to a Russian bath house to enjoy the spa experience. All you have to do is learn to fall in love with your bathtub. Get some bath bombs, perfumed oils and soothing scents to help calm you down and ease sore muscles.
To enhance the experience further, turn off the lights, light some candles and grab a glass of wine. When you emerge from the warm water you will feel as though you just left the spa.
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Vape
There’s no question that the vaping culture is growing. With more and more people realizing the dangers of cigarettes, they are looking for an alternative. Vaping is definitely it.
However, you don’t have to be a smoker to enjoy vaping. There are several options with no nicotine, which means you get to enjoy some of the fun, tasty flavors offered by companies such as Viper Vapor.
There’s something soothing about sitting back, letting your mind wander and enjoying your vape. Don’t you agree? Just try it!
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Try Journaling
There is something very relaxing about being able to pour your heart out in a journal. When you do this, you don’t have to worry about anyone reading it, or their possible reactions. If you have never tried this, consider doing it. Chances are you will be hooked!
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Consider Retail Therapy
If you have a bit of extra money, go out and buy something nice for yourself. Believe it or not, it can be surprisingly rewarding. Even better, you can update your wardrobe or get that book you have wanted – all while reducing your stress.
While this may not be the best activity for your bank account (especially if you do it on a regular basis), it’s a great way to help you relax and feel better.
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Go Out for Drinks with Friends
There is something cathartic and refreshing about a dark bar and complaining about your day and worries to a close friend. A nice glass of wine and a great bar buddy can help your worst days seem a bit better. Spending a day in, having a fun conversation over tea or friendly competing over a game of online slots is equally relaxing.
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Practice Yoga
You have to admit – if millions of people swear by it, there has to be some truth that yoga is relaxing. There are some studies that have shown that individuals who practice yoga on a regular basis have lower stress levels, a higher level of body awareness and much better overall health. So, next time you are feeling frazzled, roll out a mat and “strike a pose!”
As you can see, there are several ways you can beat all the stress and worry on your shoulders. While it may not make it disappear, the activities here will give you a chance to take your mind off of it – at least for a little while. In the long run, you will feel better and be ready to tackle the next day with a fresh mind and relaxed attitude, which is definitely a winning combination.
