#NewMumsOnly: 6 Ways Acupuncture Is A Boon For New Mothers
Being a new mother comes with all new challenges! Some fun and some difficult, but to face them all, the new mom needs physical strength and much more. There are many ways which can be helpful and that list includes acupuncture. To those unaware, acupuncture involves the use of small needles, targeting specific parts of the body to heal the pain. It has been a part of the traditional Chinese healing techniques and people all over the globe firmly believe in this method.
Acupuncture is really helpful during the postpartum healing process. Though one might not see the results of the treatment right away, in a few weeks the pain starts to leave the body permanently and naturally. The best part about the treatment is that it is all-natural and doesn’t involve chemicals. So, for vegan and eco-friendly moms, it is a pure blessing.
There are multiple ways in which acupuncture can help a new mom and we are here to tell you how! Read on to know how acupuncture is helpful for newbie mothers.
- Acupuncture releases stress
According to a study conducted by Dr. Eshkevari and colleagues, acupuncture can be a great way of releasing stress, and who needs this more than a young mother who is tending to her child. Apart from what the technique offers, it also provides the mom an undisputed hour for herself to relax.
- Calms and soothes every sense
How often do you see new moms overworked and overburdened? Most likely, all the time. In that case, acupuncture can be a real blessing for them. It helps the mind and body to relax and give the mother time to heal in a safe space. As per many studies, it is a safe practice that connects mental and physical health in the best possible way.
- Relieves constipation
It can’t be denied that the woman’s body changes completely after the birth of her child. Right from her physical strength to her bowel movements, everything changes! Many new mothers face the problem of constipation after birth and in that situation acupuncture is helpful. According to a study conducted by the International Journal of Chemical and Medical Informatics, acupuncture has a positive impact on relieving constipation and its symptoms.
- Gives you a good night’s sleep
Anxiety is at its peaks when you are a young mother. Has the baby pooped? Is the baby hungry or tired? These are only a few of the million questions that haunt the mind of a mother! This leads to sleeping troubles, which in turn leads to health troubles. Acupuncture helps to fight off the problem, one session at a time.
- No more mood swings
It is hard to believe that something containing needles can elevate your mood, but surprisingly, it is true. Countless studies have shown that acupuncture helps to improve your mood and puts you in a happy zone by releasing happy hormones.
- Helps with arthritis and body pain
One can’t get into the benefits of this traditional Chinese technique without mentioning its impact on arthritis and body pain. The needles used in acupuncture helps to target the troubled areas of your body and they are used in a way to take away the pain. Who needs to heal from the physical pain and possible case of arthritis more than a young mother who has just welcomed her child into the world. It is a safe and popular method to fight the pain.
Conclusion
As a new mother, it is important to remember that a healthy mother can be the best mother for her child. The acupuncture technique might be ancient but it is reliable and helpful. One hour of self-care can go a long way when it comes to postpartum healing and more. Don’t deny yourself the right to self-love and care. Let us know if you have any additional tips that you have to share with other new mothers.
