workouts Archives - Page 2 of 3

Periods have a knack of appearing at precisely the wrong moment, like before a hot date or when you’re competing

Track Your Fitness Without Compromising Style

2018 has been all about health and wellness. With this trend comes a demand for fashionable ways to keep your

Running and walking are some of the most natural and purest forms of exercise that women can take part in.

Face it, public gyms suck. Depending on where you go, they’re always crowded, playing some lousy music, and there seem

Do you need to get fit? Signing up with your local gym is a good place to start, but then

People who are fit are great to look at. Just see what they can do and what you cannot. Most

You’re about to lace up your running shoes, throw on your swimsuit or get on your bike. But in the

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout

The top 10 workout songs for November 206 span a wider tempo range then normal—with the fastest song clocking at

Ladies rule the gym this month—with females out front on all but three of the month’s top tunes. The list