workouts Archives - Page 3 of 3

The Top 10 Workout Songs for March 2016

This month’s top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop

If you’re still making your new year fitness resolutions, you can score your musings on the last year with some

By Jenna Michael for Discover and Play Do you remember the joy you felt as a kid when you were

These quick workouts are designed specifically to boost the metabolism and spike the heart rate. This is great for rapid

A 5 week diet and exercise routine that will help burn fat and help you rapidly lose 35 pounds in

Learn 4 Easy Secrets to Get a Flat Stomach Quickly

Effective exercises to tone your arms, belly, back, thighs and butt and make your body ready for the beach.

Exercises for Women targetting problem areas like stomach, thighs etc. as well as general exercise routines