Vitamins – Importance and Food Sources

Vitamins and mineral are nutrients vital in small amounts to life and growth. A prolonged shortage of any of these can lead to a deficiency disease. If you eat a balanced diet, you are unlikely to be faced with the danger of vitamin shortage though vegetarians need to be careful about adequate vitamin B12 consumption. Vitamins are destroyed during storing, cooking and processing. Fat- soluble vitamins are more stable than water-soluble vitamins. To get the most from vitamins, eat food as soon as possible after it is picked or bought. Eat whole foods- refined food have fewer vitamins. Keep fruits and vegetables somewhere cool, dark and dry as fat soluble vitamins are sensitive to light. Avoid prolonged soaking of vegetables.

Vitamins and Good Health

It is intriguing to discover that traditionally, medical preparations were often concentrated vitamins! A sour walnut-sized fruit called Indian Gooseberry contains more Vitamin C than half a dozen oranges! Gooseberry is widely used for revitalizing and rejuvenating and in healing medication for many illnesses! Sprouting increases the vitamin content of the grain or legume. Various tribes of the Mountain Areas known for their robust good health includes large amounts of sprouts in their diet! Given below are the complete list of important vitamins and their functions.

IMPORTANT VITAMINS